Wake Up Sessions 13: You Already Know This, Don't You?

Ruben’s Wake Up Sessions offer short audio moments — just 1 to 8 minutes — that gently invite you out of automatic mode. Not as an escape, but as an entry point into quiet presence. Listeners often report unexpected shifts — not by doing more, but by simply being with what is. Gradually, there's more spaciousness, more softness, more realness.

In shared reflections — in the classroom, in written responses — a recurring thread emerges: the felt sense of something vast, warm, and impersonal that holds us all.

Across time zones and languages, real connections and dear friendships have been born — reminders that stillness knows no borders.

Curious where this might take you? Begin with the course 'Finally Feeling Totally Worthy In Life' or 'Embracing Softness'.

Transcript

A very sweet wasp here.

Isn't life wonderful,

Magical even?

Hard to see from time to time.

For sure,

Life isn't always easy.

And many times it feels undoable for longer periods of time.

Let me tell you,

In those moments where life seems to be undoable,

There's always a possibility to kind of go through that feeling,

That sensation,

The blurriness.

It takes just one moment of stillness,

A brief moment in which no thought is emphasized,

A full stop.

And in that timeless moment in which you as this human vehicle fully stop,

Life is seen as it is.

The little me you think yourself to be is no longer interfering.

And clarity is available in that moment and shows itself.

Can you imagine this?

Being totally caught up in thinking,

Feeling down,

Feeling depressed,

Worrying,

Grief.

Maybe you already know this.

I think you do.

Many times when life seems to be undoable,

Somehow life is also showing a moment in which ah,

Might it be already okay?

Might life in its essence,

Might you in your true essence already be fine,

Be clear,

Soft,

Spacious,

Wise,

Loving?

Let me know if you like,

If you somehow know this,

If you somehow by listening to these messages can enter this beautiful,

Sacred space in which life is showing you that you are not this me.

That you've experienced these moments where clarity suddenly arises,

Where a brief moment of stillness shows your human vehicle that you are already complete.

Love to hear.

Wishing you a very soft and beautiful day.

Sending much love.

Bye bye.