Yoga Nidra For OBEs With Monroe Institute | Chakra Journey

This astral projection guided meditation is designed to help you astral travel with ease. Rosalie will first guide you to a state of mind awake body asleep using yoga nidra. Once you're in this state of deep conscious relaxation, Rosalie will lead you on a journey through the chakras.

You are encouraged to just let go and follow your intuition in choosing an exit technique to have an out-of-body experience (OBE). This meditation features Monroe Sound Science, a proprietary audio technology developed and refined at the Monroe Institute that helps people reach profound states of consciousness.

Transcript

Namaste,

Welcome to this Yoga Nidra meditation featuring Monroe's Sound Science.

This practice is designed to help you tune into,

Amplify,

And use subtle energies to explore beyond the limits of the physical body.

This special track includes Monroe Institute's Neural Entrainment Technology called Monroe's Sound Science.

It uses techniques like binaural beats and face modulation to gently guide your brainwaves into specific states of consciousness.

It's designed to help you move quickly and deeply into expanded states of awareness.

Trust that whatever happens next is a perfect experience for you at this time.

No pressure,

No expectations.

Could you simply remain open and receptive to any insights,

Any messages,

Any energy sensations that might arise?

The fewer expectations you have,

The more you open yourself up to a journey of limitless possibilities.

Allow yourself to simply drift,

Effortless,

Allowing yourself to be carried along by currents of light,

Energy,

And sound.

And even if you do not astral project at this time,

You will gain all the benefits of the ancient practice of Yoga Nidra,

Allowing your body and your mind to bathe in the medicine of deep rest and stillness.

Let's begin.

Take a few moments here to get completely comfortable.

Could you stretch your legs out and let your feet flop to the sides?

Placing your hands wherever they feel the most comfortable,

What's most important here is to be completely at ease.

You might imagine creating a little nest or cocoon for yourself,

A warm and cozy space where you feel completely at ease,

Supported,

Protected.

Could you take up all the space around you,

Letting your body spread out in all directions?

We'll begin with three physiological sighs,

That's two sips of air through the nose,

Long exhale through the mouth,

And again.

One more time,

Allow your lips to come together,

And with every exhale,

Allow yourself to sink deeper and deeper into the support beneath you,

The whole body letting go,

All the muscles of your face,

Your hands and arms,

The legs,

The feet,

The whole body cocooned in this moment of deep rest,

Safe,

Protected,

And held.

Could you relax the mind from the world of thinking,

Could you let go of any sense of effort,

Letting go of any need to direct the experience as you drop deeper and deeper into this realm of feeling,

Sensing,

And listening?

And might you imagine or simply sense a brilliant white light surrounding the whole body,

A light of protection that will remain with you throughout our time together.

Take a moment to do this now if this resonates with you.

You may also like to call in the assistance of any non-physical guides or beings of light that you might work with.

Simply call upon them and ask for their guidance,

Assistance,

And protection if this resonates with you.

Now allow your attention to gather at the heart space as you invite your sankalpa for this practice,

Your heart's deepest desire that pulls you into alignment with your intention,

Your expectation,

Your deep longing to have an out-of-body experience.

Could you welcome your own sankalpa,

Or if it feels more aligned for this particular practice,

You could simply state,

I am a being of unlimited potential and astral travel with ease.

I am a being of unlimited potential and astral travel with ease.

Eternally whisper your sankalpa to yourself three times.

We will begin now to shift our awareness through the whole body.

Allow your attention,

Your focus and energy to envelop each point or part of the body as I name it,

And you could imagine placing a little point of light like a little star at that point.

And could you bring a sense of vibrance,

Aliveness to that point as I name it.

As your attention moves,

Your physical body remains completely still.

Beginning at the crown of the head,

Presence soaking the crown of the head as you place a little point of light at the crown of your head,

The center of your forehead,

The mind's eye,

The right eye,

The right cheek,

Temple,

Ear,

Inside the right ear,

Listening,

The center of your forehead,

The left eye,

The left cheek,

Temple,

Ear,

Inside the left ear,

Listening,

The lips,

The tongue,

Noticing all sensations in the mouth,

The whole face and head brimming with sensation and awareness,

Lit up by little points of light,

Attention migrating down to the center of the throat,

The heart space,

Little point of light at the heart space,

The center of the chest,

The right side of the chest,

Shoulder,

Elbow,

Wrist,

The palm of your hand,

The back of your hand,

Your right thumb,

Index finger,

Middle finger,

Ring finger,

Little finger,

All five fingertips of the right hand,

Little points of light,

All five fingertips,

Awareness back to the palm,

Wrist,

Elbow,

Shoulder,

The whole right hand and arm together now,

Sensing the volume,

The shape,

Brimming with light,

Little points of light,

Full of sensation and aliveness,

Back to the center of the chest,

The left side of the chest,

Shoulder,

Elbow,

Wrist,

The left palm,

The back of the hand,

The thumb,

Index finger,

Middle finger,

Ring finger,

Little finger,

All five fingertips of the left hand,

Little points of light at all five fingertips,

Awareness back to the palm,

Wrist,

Elbow,

Shoulder,

The whole left hand and arm together,

Sensing the volume,

The shape,

Brimming with light,

Lit up by little points of light,

Awareness back to the heart space,

Down to the upper abdomen,

The solar plexus,

Placing a little point of light there,

Down to the navel center,

Just below your belly button,

Down to the base of your spine,

Little point of light,

Both hips now,

Sensing both hips,

Now shifting your awareness only to the right hip,

Right knee,

Ankle,

The sole of your foot,

The top of your foot,

Your right big toe,

Second toe,

Third,

Fourth,

And little toe,

Sensing the whole right foot and leg together,

Lit up by little points of light,

Brimming with sensation,

Aliveness,

Gathering all your awareness at the left hip now,

Knee,

Ankle,

Sole of your foot,

The top of your foot,

Your left big toe,

Second toe,

Third toe,

Fourth toe,

And little toe,

Sensing the whole left foot and leg together now,

Brimming with sensation and awareness,

Now,

Could you let your attention float to each of these points as I name them,

And again,

Placing a little point of light there,

All ten toes,

Both ankles,

Both knees,

Both hips,

The base of the spine,

The navel center,

Solar plexus,

All ten fingertips,

The wrists,

Both elbows,

Both shoulders,

Both sides of the chest,

The heart center,

The center of the throats,

The mind's eye,

The center of the forehead,

And up to the crown of the head,

The entire body lit up with little points of light,

Now,

The whole body as one,

Lit up with little points of light,

As you lie here,

Completely still,

Resting deeply,

Effortless,

Could you sense the contours of your body,

A shape,

Density,

Volume,

Noticing the outer edges,

Where the body ends,

And the space beyond begins,

And might you imagine a light contouring the edges of your body,

Just imagine the body lying here,

Encircled by a brilliant light,

Perhaps white or gold,

Whatever feels right to you,

The whole body lit up,

Supercharged with little points of light throughout the body,

And a circle of light around the body,

The whole body glowing,

Radiating light and energy,

Now could you sense the undercurrent of your breath,

Noticing the body breathing itself,

And as you do this,

Could you bring your awareness back to the center of your forehead,

The mind's eye,

And as you rest your awareness here,

Could you feel the rhythm of your breath,

In and out,

Could you imagine breathing in and out through this point,

In between your eyebrows,

Activating your mind's eye with a sense of warmth,

Aliveness,

Radiance,

Just imagine,

Now could you bring your awareness back down to your right palm,

Really connect to the right palm,

And could you imagine breathing into the right palm,

Up the arm to the center of the forehead,

Then exhale down to the left palm,

Inhaling through the left palm,

Up to the mind's eye,

Exhaling down the right to the right palm,

Inhale right palm,

Up to the mind's eye,

Exhale down the left to the left palm,

Inhale left palm,

Up to the mind's eye,

Exhale down the right arm to the right palm,

Just imagine and continue like this a few more rounds,

Now let it go,

And could you tune into the subtle energy in the body,

Noticing any currents of energy moving in the body,

Now could you invite the feeling of heaviness through the whole body,

Dropping deeper and deeper as your body gets heavier and heavier,

Going deeper and deeper as the body gets heavier and heavier,

Now invite the feeling of lightness through the whole body,

Feel the body becoming lighter and lighter,

So light,

Floating upwards,

As light as a feather floating up,

And you might imagine floating up through the ceiling above you,

Through the roof of your building or house,

Effortlessly drifting all the way up to the sky,

Just imagine higher and higher,

Drifting up and up,

Any sense of the body completely dissolved,

Melted away as the body became lighter and lighter,

You simply sense the motion of floating,

Drifting higher and higher,

Sensing or imagining yourself in the clouds,

Effortlessly drifting,

And could you imagine a magnificent rainbow in the sky,

As you drift towards it,

Moving towards the rainbow,

You become immersed in all the colors of the rainbow,

Allow yourself to bask here in its brilliance,

Its energy,

The vibrance,

The warmth,

The whole of you filling up with the colors and energy of this magnificent rainbow,

Could you remain open to receive any messages,

Any insights related to specific colors and energy centers as we move through them,

Allow any messages to come through,

Anything that is needed for you to know at this point of your journey,

First is red,

Awareness at the base of the spine as you bathe in this deep earthy red,

Like rich red soil,

Allowing the color to penetrate every fiber of your body,

Bringing you stability,

Security,

Keeping you safe,

Protected,

Next is orange,

Awareness at the navel center,

Just below the belly button,

As vibrant waves of orange caress the whole body,

Like the colors of a beautiful sunset,

Dancing around you,

Through you,

Igniting your creativity,

Your passion,

And zest for life,

And now yellow,

With awareness at your solar plexus,

The soothing warmth of yellow,

Like a field of sunflowers,

Standing strong and proud,

Filling you with energy to stand fully in your power,

Your inner power,

Strong,

Steady,

Next is green,

Awareness at your heart space,

As you bathe in the color green,

Like rolling green hills,

Connecting you to your ability to open your heart,

To live from the wisdom of your heart,

To give and receive love freely and abundantly,

Next is blue,

Connecting you to the throat center,

Blue like a vast expanse of blue sky,

Basking here in the energy to communicate,

To express yourself fully,

Clearly,

And to speak your truth,

Next is indigo,

A mix between deep blue and purple,

Connecting you to your third eye,

Your inner wisdom,

Your intuition,

Basking here in the energy of trusting your inner voice,

Your inner wisdom,

And finally white,

A brilliant white dazzling light,

Connecting you to your crown,

Your connection to the divine,

And to the non-physical,

The whole body now,

Basking here in this kaleidoscope of energy,

Colors,

And light,

Swirling within you and around you,

Trillions of cells,

Bathing in light,

Brimming with energy,

Colors,

And light,

Using your intuition,

Your inner guidance,

Allow yourself to move your awareness to an energy center that is calling your attention,

That may have a message for you,

Perhaps revealing something that would be beneficial to focus on,

This could be something specific to your out of body explorations,

The entire physical body completely dissolved now,

Only energy,

Colors,

And light remain,

Basking here for a little while longer,

Now could you shift your awareness even deeper within,

Noticing any energy sensations,

Any pulses,

Or surges of energy,

Noticing any subtle energy currents in the body,

If you do sense any sensations,

Could you lean into them,

Surrender to them,

Or you may continue to bask here in this big soup of energy,

Light,

Colors,

And as you bask here as pure awareness and light,

Open and receptive,

Might you call in your sankalpa once again,

Perhaps your own,

Or perhaps,

I am a being of unlimited potential,

An astral project with ease,

And could you invite your sankalpa to be everywhere within you and around you,

You may like to continue whispering your sankalpa internally to yourself as you drift,

Perhaps into deep sleep,

Perhaps into an altered state,

Or perhaps into a full out of body experience,

And remember,

You are safe and protected here,

Allow yourself to follow your inner guidance,

Allow it to show you the way,

And know that you can return at any time simply by thinking of your physical body,

I will leave you here in this space,

Drifting to the sounds of Monroe Sound Science,

Basking here in this light of pure awareness,

Energy,

In this realm,

Where anything is possible,

Thank you for watching.

Reviews

This is a regular part of my sleep preparation and is highly recommended.

Very nice! ❤️🙏