Sandeep H

Thanks so much for sharing and I will pass this on to others. I was happy to hear that I am doing all the steps you mentioned which makes me feel amazing and thank you for sharing your gift Cheryl J💫

Many thanks, love your short interesting thoughts!🌺

It just dawned on me, how beautiful you thanking me for learning from you … I enjoyed the peaceful voice and guidance. Much appreciated thank you your way🙂💐❤️

A great message once again, thank you for pointing it out in a positive way. You do this so well.

Nicely stated and easy to relate to once aware the hard work continues. Love how you effortlessly describe , thanks 😊

Thank you for this powerful guided practice. Much appreciated.

Thank you 🙏 This is really interesting. I’ll definitely introduce humming into my day. 💙

Thank you for that insightful information.❤️🙏🏾❤️

I never knew about those benefits of humming. Thank you!🙏

I really liked it, but few "warnings". There's a background noise (birds, children playing, etc). I found it nice, because it feels more "real", like I'm inside a nice, normal community. But if you want a total silence, that's not for you. Actual breathing session is very short, only 4 rounds of a full "box" (inhale, hole, exhale, hold). Each side of the "box" is much shorter than your typical breathwork recording. I liked it, I find those typical "4 seconds" much longer than 4 seconds. But if you like longer inhales, holds, etc. that's not for you. I'd love if there was a longer recording (5 minutes) of just breathing, in the same setting :)