03:36

3-Minute Meditation

Name: 3-Minute Meditation
Uploaded: 2023-11-08T15:59:15.076Z
Duration: 3 min 36 s
Channel: Sandeep H
Description: This is a simple meditation practice that can be done quickly to regain energy, focus and clarity. It's ideally done in a seated position so make sure you are able to sit for this practice. It can be done by beginners as well.

by Sandeep H

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

This is a simple meditation practice that can be done quickly to regain energy, focus and clarity. It's ideally done in a seated position so make sure you are able to sit for this practice. It can be done by beginners as well.

Meditation Energy Focus Clarity Breathing Relaxation Energy Regeneration Deep Breathing Breath Observation Sound Awareness Relaxation State Sounds Beginner

Meet your Teacher

Sandeep H

California, USA

Meet your Teacher

Sandeep H

California, USA

© 2026 Sandeep H. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.