Box Breathing

NOTE: This recording has background noises that are part of normal day life. This audio includes Box Breathing Technique, also known as Navy Seal Breathing or Tactical Breathing. This helps the practitioner to calm down instantaneously. Very helpful for anxiety, immediate stress relief and also can be used even when not stressed just to boost the energy levels.

Reviews

Thank you for this powerful guided practice. Much appreciated.

I really liked it, but few "warnings".

There's a background noise (birds, children playing, etc). I found it nice, because it feels more "real", like I'm inside a nice, normal community. But if you want a total silence, that's not for you.

Actual breathing session is very short, only 4 rounds of a full "box" (inhale, hole, exhale, hold).

Each side of the "box" is much shorter than your typical breathwork recording. I liked it, I find those typical "4 seconds" much longer than 4 seconds. But if you like longer inhales, holds, etc. that's not for you.

I'd love if there was a longer recording (5 minutes) of just breathing, in the same setting :)

Very helpful practice. I also liked your Live session today on Humming. Background noise was actually a reminder that one can continue to breathe more slowly also in busy surroundings, not only in silence,Namaste ✨️ 🙏🏽

Nice. Used this to help my kids learn the technique of box breathing.

I love box breathing 💖 your counting was very relaxed and helped me keep up the rhythm. Thank you