04:26

5 Min Deep Breathing Practice

Name: 5 Min Deep Breathing Practice
Uploaded: 2022-09-12T08:37:25.000Z
Duration: 4 min 26 s
Channel: Sandeep H
Description: This 5 minute deep breathing practice can be done at any time of the day for instant energy boost. It is very simple and can be done by anyone who is new to breathwork or meditation. This is ideally done is seated position, but it is your choice

by Sandeep H

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

583

This 5 minute deep breathing practice can be done at any time of the day for instant energy boost. It is very simple and can be done by anyone who is new to breathwork or meditation. This is ideally done is seated position, but it is your choice

Breathing Energy Awareness Relaxation Focus Meditation Beginner Deep Breathing Energy Boost Present Moment Awareness Body Relaxation Mind Body Relaxation Postures

Meet your Teacher

Sandeep H

California, USA

Meet your Teacher

Sandeep H

California, USA

© 2026 Sandeep H. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.