Safe Space Meditation
05:50
05:50

Safe Space Meditation

by Robyn Gray

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.1k

A safe space meditation helps build inner resilience by using guided imagery to move into a relaxed state, attain calm & peace in one's mind and body, and help reduce one's overall stress & anxiety. This meditation can be done in the morning, during the day or before bed.

Safe SpaceMeditationInner ResilienceGuided ImageryRelaxationCalmPeaceStressAnxietyNightBody ScanBreathingFocusEmotional SafetyCompassionExtended Exhale BreathingSensory PerceptionEye FocusCompassion And EmotionsBody And MindDaysMorningsPositive Energy VisualizationsSafe Place VisualizationsSensesVisualizations

Meet your Teacher

Robyn Gray

Sacramento, CA, USA

Meet your Teacher

Robyn Gray

Sacramento, CA, USA