05:50

Safe Space Meditation

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

A safe space meditation helps build inner resilience by using guided imagery to move into a relaxed state, attain calm & peace in one's mind and body, and help reduce one's overall stress & anxiety. This meditation can be done in the morning, during the day or before bed.