Hello,
This is Rebecca MacLean,
And this meditation will focus on resourcing.
Close your eyes and take a deep breath.
Just allow your awareness to move down inside your body,
Whether it follows the air all the way down inside,
If it soaks down through your pores,
Or however your awareness moves down inside your body is perfect.
Just notice what it's like down inside your body being fully present.
Notice what it feels like in your skin,
In your muscles,
In your bones.
And then easily move your awareness toward your heart.
As you move your awareness closer and closer to your heart,
Just notice the light that is there.
And whatever that light looks like,
Whether it's a flame or a bright light or a small light,
Whatever that light looks like,
Just allow your awareness to move closer and closer to that light that's within your heart.
And then as you take a breath,
On the exhale,
Move your awareness wholly into that light.
Just move completely into it.
You can also move around it or about it.
Whatever is happening for you is exactly right.
There is no way to do this wrong,
And there is no way to do it more right.
Whatever is showing up for you is exactly right.
Just feel what it feels like there inside that light.
What it's like to breathe in that space.
What it's like to move in that space.
And notice what else you are aware of as you're inside this space.
Now your imagination is going to call forth a virtual resource,
Someone or something that is safe,
Loving,
And powerful,
Provides you protection,
Provides you wisdom.
And it could be anything from a deity of your faith to a person that you know,
A wise and loving ancestor,
Even your future self.
Just whatever pops up,
Just like that.
Just receive it.
Imagine if it's just an awareness that your resource is yourself or your breath.
Notice what your resource looks like.
If you would like your resource closer or to be in a different place,
Just allow that to happen.
And now out loud or in your mind,
Go ahead and speak to this resource,
Substituting their name if you know it.
Resource,
What it's like to have you here with me is.
.
.
What it feels like emotionally to know that you're here resource is.
.
.
What I've been feeling has been.
.
.
And what I'm afraid of resource is.
.
.
And resource,
What I really need from you right now is.
.
.
And what it would be like to receive that would be.
.
.
And anything else that wants to be spoken to your resource,
Go ahead and speak it now.
And what it feels like to say all this to you resource is.
.
.
Now,
Easily moving your awareness from yourself into your resource,
Looking through those eyes,
Listening through your resources ears.
Listening from that perspective back at yourself and as you sense the resource's wisdom,
As you sense the resource's love,
And as you look back at yourself,
Notice a stream of colored energy that contains everything that has been spoken and felt that's moving from you to the resource.
That's the color and the quality of this energy and where this energy is entering the resource.
Now just feeling all of that energy as it moves into the resource,
Filling it up from the top to the bottom,
From the bottom to top,
Front to back and back to front,
Fully receiving everything that was spoken by you.
And when all of that energy is fully received,
Then speaking for the resource back to the you that you're now looking at and substituting your own name.
Self,
What I heard you say,
What I've received from you is.
.
.
And what it feels like for me,
Your resource,
To hear you say that self is.
.
.
Because as your resource,
What I want you to know is.
.
.
Because what I know about yourself that you may not know about yourself is.
.
.
And what I can see from here that you can't see is.
.
.
And self,
What I as your resource want to give you is.
.
.
Because what I can promise you is.
.
.
And anything else that the resource wants to speak,
Just allow it to be spoken now.
And how it feels for me,
Your resource,
To say all this to you self is.
.
.
Now with a breath,
Easily moving your awareness back to yourself,
Looking through your own eyes,
Listening through your own ears,
Sensing your own body and emotions,
Looking back at your resource and sensing all that the resource has spoken as a stream of colored energy that's moving from your resource to you.
Notice its color,
Notice its qualities,
Notice where it's entering your body,
And then fully receiving all of this energy,
Allowing it to fill your entire body from the crown of your head to the tips of your toes,
Feeling it in your face,
Every wrinkle of your brain,
In your throat,
In your neck,
In your shoulders,
Your back,
Moving up and down your spine and radiating out.
Notice what that feels like to be filled with this energy from your resource.
And now moving back to your heart.
Notice this energy as it fills up your heart,
Expands into your lungs,
Fills up all your organs through your hips and your legs and your feet and your toes,
All the way out to your fingertips,
All through every single ounce of your body,
From the pores of your skin,
Your muscles,
Your bones,
Everything is filled with this energy that's coming from your resource.
And when that feels complete,
When it's fully expanded and expressed,
Then speaking back to your resource,
Resource,
What I've heard you say,
What I've received from you is,
And how it feels to receive all this from you resource is.
And what I'm feeling now emotionally is.
Because what I know now that I didn't know before is.
And what it's like for me to know that is.
And anything else that wants to be spoken to the resource,
Go ahead and speak it now.
And how it feels to say all this to you resource is.
And now moving your attention back to your body and all the energy that's now within it.
Feel it moving and coursing through your whole body.
Now feeling this new connection with your resource.
Feeling all these new awarenesses that are within your body.
Feeling the love and support that's coming from your resource.
The wisdom,
The awareness.
Notice how that energy intertwines with your own.
With every breath becomes more vibrant,
Becomes more expansive.
Not only filling your body,
It's extending beyond your body.
And now moving your awareness back to your heart.
Back to that light.
And notice what the light looks like now.
Notice what it's like to be within the light.
What does it feel like emotionally?
What does it feel like physically and energetically?
And knowing that this light is your true nature.
This light is who you are.
But regardless of circumstance,
Regardless of what's outside you,
This is who you are.
You are light.
Then your body will let you know that all of this beautiful work that you've done is anchored all the way down into cellular memory,
Even down into your DNA.
It's written in your subconscious mind,
Flashing millions of times every split second without you even thinking about it.
And also saved in your conscious awareness,
Able to be retrieved at will.
It lets you know that this is done by bringing fulfilling back into your arms,
Your legs,
Your fingers and toes,
Normal awareness back into your mind,
Your body,
Your brain.
And only when it feels complete for you,
You'll open your eyes.
