24:31

Self Care

Name: Self Care
Uploaded: 2021-04-13T15:16:33.000Z
Duration: 24 min 31 s
Channel: Rebecca MacLean
Description: This co-creative meditation utilizes emotional processing techniques to work with your subconscious to create the best balance of self care and caring for others. Every time you do this meditation, there will be a different result as it gives a framework for your subconscious mind to fill in, creating the most impactful meditation for you in the moment.

by Rebecca MacLean

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

712

This co-creative meditation utilizes emotional processing techniques to work with your subconscious to create the best balance of self care and caring for others. Every time you do this meditation, there will be a different result as it gives a framework for your subconscious mind to fill in, creating the most impactful meditation for you in the moment.

Self Care Helping Others Body Awareness Energy Emotions Emotional Processing Subconscious Balance Impactful Meditation Self Care And Helping Others Cellular Memory Memories Self Care Visualizations Virtual Resources Visualizations Visualizations For Helping Others Emotional Exploration Energy Exchange

Meet your Teacher

Rebecca MacLean

Denver, CO, USA

Meet your Teacher

Rebecca MacLean

Denver, CO, USA

© 2026 Rebecca MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.