03:27

Breathwork For Balance: The Ninefold Purification

Name: Breathwork For Balance: The Ninefold Purification
Uploaded: 2022-09-30T15:43:19.000Z
Duration: 3 min 27 s
Channel: In Memory of Ralph De La Rosa
Description: If you are neither sleepy nor anxious, this is your go-to-breathwork for balance. Also known as "alternate nostril breathing" or nadi shodhana. This technique entails a total of nine deliberate breaths with some short breaks in between and is practiced sitting up.

by In Memory of Ralph De La Rosa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

563

If you are neither sleepy nor anxious, this is your go-to-breathwork for balance. Also known as "alternate nostril breathing" or nadi shodhana. This technique entails a total of nine deliberate breaths with some short breaks in between and is practiced sitting up.

Breathwork Balance Purification Breathing Nine Fold Purification Alternate Nostril Breathing Breathing Awareness Postures

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

© 2026 In Memory of Ralph De La Rosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.