Intermediate Parts Work Meditation: The 6 F’s

In this intermediate parts work meditation Ralph De La Rosa guides the listener through what is known in Internal Family Systems as the 6 F’s. In this process we Find, Focus, Flesh out, Feel, beFriend and learn the Fear’s of protective parts of our psyche to create space for our true self, or what IFS calls Self Energy.

Important: Listeners are urged to *not* work with their most extreme emotional states here and this material should only be consumed when someone is not already emotionally activated and definitely not when in crisis. Rather, you are invited to engage with the powerful material in this recording when somewhat regulated so that you can begin integrating new tools that might help you the next time you are activated.

Reviews

Great IFS session, loved the space you gave between guidance. Thank you

Wow! That was incredible, loved the space that you gave to sit with the part/parts! Thank you 🙏

The very unique way Ralph allows our parts to come forth, allowing them to be as they are and then holding them tenderly is such a gift. These are incredibly healing practices.