Grounding The Mind Meditation

This track will help you to dissolve the noisy mind and to come into a place of grounding. Please don't try too hard, just let the words wash through you, and see if you can let go of that. Let me know how it went, and feel free to message me if anything comes up that you'd like to share

Reviews

Very grounding.
Loved all the smiles that came up.
Thank you.

Thank you so so much for the delightful, grounding, smile enducing unique meditation. It brought up so many lovely images in my minds eye. A child's smile, a bird soaring, waves rolling in, a glorious sunset, our moon or stars in a night sky, all so joy producing. Interesting that the tennis sort of jarred me into a different space, but still a my new favorite for sure🙏5 months later and I still LOVE listening to this🙏 I can float and smile with each image, but tennis just still jars me and brings up thwacking sounds😉

Surprising and quite joyful. Loved the words and phrases. I once made a set of photos of joyful things that I use as a computer screensaver and it brought that to mind.

What a delightful surprise, joyful smile bubbling up inside.