Rainier *

539 Followers

EMDR trauma worker and consultant. Yoga instructor. Reiki master. MBSR Instructor. Self-forgiven. Shame-free. "Avoidance is prolonged suffering disguised as safety." Das leben ist gut. “Trust, flow, surrender, let go.”

Reviews

Nia Everson

May 23, 2025

A very detailed an useful tool for IFS. Thanks you 🙏

Elly Davis

Jul 22, 2024

Gosh I’m feeling really relaxed but uplifted! I’m giggling at the Thanksgiving dinner tummy, the teeeny tiiiny iron and the limp noodle 😂 This must be the best meditation I’ve listened to! 😂🕊️✌🏼

Ellen Beagle

Jul 15, 2024

That was beautiful....the idea to draw circles as a form of boundary around me and lil Paul was very nice n well. thank you.

Katie (she/her/they/them)

Aug 9, 2023

🌟🌟🌟🌟🌟I’ve been listening to your meditations and your words and your understanding of trauma are so beneficial and wonderful and healing 🙏do you take on clients? Is there a way to reach you for one-on-one counseling? Thank you in advance for your help 🙏

Jessica

Jun 6, 2023

Incredible, peaceful experience. Thank you my dear for sharing your talent with the world💗

Alain

May 26, 2023

Very interesting IFS meditation to clear some space ..Merci

Kei

May 6, 2023

The music ends a bit abruptly but is a lovely meditation.

Philippa

Mar 23, 2023

Very helpful to start thinking of oneself as an observer of these events/memories 🙏🏼🙏🏼🙏🏼

🐒Christine ️

Mar 22, 2023

Interesting and helpful tools, (love the paint can one! ) thank you! All packed into a few minutes along with gentle support 💗

Sonja

Feb 27, 2023

I really enjoy this meditation. I listen to it often. I do IFS therapy every other week and this is a nice way to visit my parts in between.

About

Speaks English

Joined Insight Timer in July 2019


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