19:31

Elemental Yoga Nidra

Name: Elemental Yoga Nidra
Uploaded: 2022-09-16T17:17:51.000Z
Duration: 19 min 31 s
Channel: Rainier *
Description: Call upon the four elements to create and hold a loving, awakening space for you to do restorative healing of the self in this yoga nidra practice. This practice focuses on self-awareness, compassion, and connection with self, others, and the world. Visualization of the elements strengthens us and allows us to grow and experience healing in a state of rest.

by Rainier *

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Call upon the four elements to create and hold a loving, awakening space for you to do restorative healing of the self in this yoga nidra practice. This practice focuses on self-awareness, compassion, and connection with self, others, and the world. Visualization of the elements strengthens us and allows us to grow and experience healing in a state of rest.

Meet your Teacher

Rainier *

Orlando, FL, USA

Meet your Teacher

Rainier *

Orlando, FL, USA

© 2026 Rainier *. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.