14:00

Joyful Progressive Muscle Relaxation & Tension Release

Name: Joyful Progressive Muscle Relaxation & Tension Release
Uploaded: 2024-06-28T19:05:09.006Z
Duration: 14 min
Channel: Rainier *
Description: Enjoy a progressive muscle relaxation exercise with a bit of humor, visuals, and whole-body-mind acceptance. Simple, easy, and invitational in nature, Rainier brings a journey of tension release and relief, especially for those working through trauma and difficulty. Music by PixaBay, royalty free.

by Rainier *

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy a progressive muscle relaxation exercise with a bit of humor, visuals, and whole-body-mind acceptance. Simple, easy, and invitational in nature, Rainier brings a journey of tension release and relief, especially for those working through trauma and difficulty. Music by PixaBay, royalty free.

Relaxation Progressive Muscle Relaxation Body Scan Tension Release Self Compassion Sensory Integration Humor Self Awareness Trauma Humor In Meditation Body Tension Release Mind Wandering Posture Variations

Meet your Teacher

Rainier *

Orlando, FL, USA

Meet your Teacher

Rainier *

Orlando, FL, USA

© 2026 Rainier *. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.