Welcome to this Violet Light Yoga Nidra,
A gentle experience,
A space for rest and rejuvenation.
Let yourself settle in and get cosy,
Lying in the position that feels the most comfortable for you today,
So that can be on your back or your side,
Or just reclining,
Just trusting that you know what feels best for you today.
The inspiration behind this experience is the calming sensation of violet light,
And sensing how that potent purple frequency can instantly calm and soothe in a mystical kind of way.
So whether you are resting in the day or preparing for a good night's sleep,
Let's begin.
Closing your eyes,
Becoming aware of your entire body and the surface it's resting on.
Noticing a gentle breath naturally flowing in and out of your nose.
Maybe setting a quiet intention within,
Just how subtle you can allow this to be.
You can melt and relax and drift into the embrace of this violet light,
The sensation of violet light pouring into a darkened room.
A comforting,
Peaceful sensation.
And maybe sensing a violet sky above you,
Just sensing it there.
And you sense all of these tones within you.
You melt into this otherworldly,
Comforting,
Purple embrace.
And the mind settles into this light.
Like a headstroke of reassurance,
It calms you.
And with the presence of this violet light,
We will begin the rotation of consciousness.
Just softly following with your awareness,
Allowing and just being.
Bringing your awareness to the centre of your forehead,
The right eyebrow,
Right temple.
The right eye.
The muscles behind the eye.
The right cheekbone.
Right side of the jaw.
The chin.
The upper lip.
The bridge of the nose.
Right nostril.
Left nostril.
The centre of the forehead.
The left eyebrow.
Left temple.
The left eye.
The muscles behind the left eye.
Left cheekbone.
Left side of the jaw.
The chin.
The whole of the jaw.
Both temples.
Deep within the centre of your skull.
The top of your head.
The back of your head.
The right inner ear.
Right earlobe.
The top of the right ear.
All of the folds of the right ear.
The right inner ear.
The centre of your skull.
And over to the left inner ear.
Left earlobe.
Top of the left ear.
All of the folds of the left ear.
And back to the left inner ear.
The centre of the skull.
Down to the top of the neck.
The centre of the throat.
Right collarbone.
Left collarbone.
The centre of the chest.
Deep in the centre of the heart space.
The right shoulder.
Right elbow.
Right wrist.
The palm of the right hand.
The back of the right hand.
The fingers.
1,
2,
3,
4,
5.
The right wrist.
Right elbow.
Right shoulder.
The right shoulder blade.
The back of the heart space.
Between the shoulder blades.
Left shoulder blade.
Left shoulder.
Left elbow.
Left wrist.
The palm of the left hand.
The back of the left hand.
The fingers.
1,
2,
3,
4,
5.
Left wrist.
Left elbow.
Left shoulder.
The entire upper back.
The solar plexus.
The ribcage.
The right side of the ribs.
Left side of the ribs.
The centre of the belly.
The whole of the pelvis.
Deep purple.
Right side hip.
Right thigh.
Knee.
Ankle.
The sole of the right foot.
The top of the right foot.
The toes.
1,
2,
3,
4,
5.
The whole of the right leg.
The centre of the pelvis.
The whole of the pelvis.
Deep purple.
Lower back.
The whole of the pelvis.
Deep purple.
Violet light.
Left side hip.
Left thigh.
Knee.
Ankle.
The sole of the left foot.
The top of the left foot.
The toes.
1,
2,
3,
4,
5.
The lower back.
The stomach.
A wave of violet light.
The solar plexus.
Relaxing into violet light.
The centre of the chest.
Deep in the heart space.
Back to the centre of your skull.
The whole of the body.
The whole of your being.
All of the edges of you.
The energy of you.
Your body as energy.
Cascades of soft violet light.
The entire back of your body.
The entire front of your body.
The expanse of you.
All of you.
Depth and edges melting.
Allow these images to float through your awareness now as you soften and deepen even more.
A full moon in a dark sky.
A full moon in a dark sky.
An owl in the trees.
An owl in the trees.
The sound of a train in the distance.
The sound of a train in the distance.
A tap dripping slowly.
A tap dripping slowly.
A stream running through a mountain at night.
A stream running through a mountain at night.
A white candle with an orange flame.
A white candle with an orange flame.
Violet light pouring into a dark room.
Violet light pouring into a dark room.
Whales slowly moving through the ocean.
Whales slowly moving through the ocean.
The smell of a cake baking in the afternoon.
The smell of a cake baking in the afternoon.
Pink flowers in a garden.
Pink flowers in a garden.
Someone tracing the palm of your hand.
Someone tracing the palm of your hand.
Yellow cotton in the summer.
Yellow cotton in the summer.
Inner quiet.
And now you let yourself rest here.
As though this light is softening and deepening something within you.
You don't need to know what it is.
It's just like drifting from dream to dream,
Deepening.
And you feel embodied yet flowing.
Allow your inner depths to run through you.
Let yourself wander here.
Whether you awaken soon renewed and stretch and move.
Or you deepen your consciousness into a replenishing violet light sleep now.
Just continue noticing your breath and deepening within.
Relaxing into this sensation of violet.
