Welcome to the power meditation.
Sit or lie down comfortably.
Close your eyes.
And begin to feel your whole body soften and relax.
Your eyes relax.
Your jaw unclenches.
And your muscles respond now.
Unwinding and relaxing.
Take a deep breath in.
And release.
Breathe in.
And release.
Turn your attention to your inner world.
And imagine yourself now sitting in the woods.
Beside a beautiful roaring fire.
And relax.
And relax.
Feel its warmth.
Smell the smoke.
As you listen to the crackling embers of wood.
And focus on the beautiful bright glowing flames.
You have a fire within you.
It rests right above your belly button.
Your third chakra.
Your solar plexus.
Manipura.
This is the center of you.
Your action center.
Your power center.
Here lies your confidence.
Your power and your own light.
This part of you can be weakened.
When your self-esteem is knocked.
When your confidence is challenged.
When you simply don't feel strong enough.
When your sadness takes over and you want to give up.
But this area of you has the incredible power of your own.
This part of you has the incredible power to heal itself.
Because this light is already within you.
You create it.
You stoke the flames.
This fire.
This flame.
This power and confidence is already within you.
Always.
Breathe it in.
And imagine now.
This beautiful bright yellow flame.
Burning within you at this point just above your belly button.
As you breathe in it expands.
The flame grows and consumes you.
You are glowing.
This powerful flame moves to every part of you that needs reassurance.
It moves to every part of you that needs confidence.
Filling you with a fierce warrior power.
Filling you with a fierce warrior power.
Your internal flame has the ability to burn through past mistakes.
Regrets and fears.
It knows what to do.
Allow it.
You are safe.
As these fears and regrets within you are burned away.
They are transformed.
They are now centers of power,
Passages of light.
With this flame you are confident.
You are powerful.
You can handle anything.
Any challenge.
Any fear.
Because anything in your reality that doesn't suit you anymore.
Because anything in your reality that doesn't suit you anymore.
Or that you have created and now want to change.
You can change.
The flame burns brightly through your whole body.
As you glow with light.
These beautiful yellow flames of power emanate from within you.
And your perspective on your problems and insecurities begins now to shift.
If you feel you have made a mess.
Made a mistake.
This flame within you has the power to burn through it.
To clear it up.
To change.
You now soften your mind.
You now feel your body.
You now soften your perspective on things.
You soften your grip.
Now you know you have this power.
And you allow the powerful flame within you to charge you up.
Life begins to seem much brighter.
Sit now with this flame burning throughout your whole body.
Illuminating you with love and light from within.
You can charge up your inner flame,
Your inner power anytime you like.
Sit peacefully as you glow in this beautiful flame that you have created.
And you allow the power to burn through it.
And you allow the power to burn through it.
Look now in this beautiful flame that you have created.
That you can control.
You can burn away any fears.
Your doubt becomes certainty and trust.
You are courageous.
You are confident.
You are self-assured and full of love for yourself.
And that is a good way to be.
Breathe in this beautiful yellow flame as it wraps around your whole body from the inside out.
And feel your energy and power grow with each breath.
As the fire begins to die out,
Your internal fire settles into you,
Still glowing like embers in every cell of your body.
It is a part of you.
And you will now rise from the ashes of your fear and doubt,
Full of light,
Full of confidence.
Because you hold the power.
When you are ready,
Bring your attention back to the environments around you.
Take a deep breath.
Stretch your limbs and gently open your eyes and move about your day with this confidence and fire within you.
Breathe in this beautiful yellow flame as it wraps around your whole body from the inside out.
And feel your energy and power grow with each breath.
As the fire begins to die out,
Your internal fire settles into you,
Still glowing like embers in every cell of your body.
As the fire begins to die out,
Your internal fire settles into you,
Still glowing like embers in every cell of your body.
As the fire begins to die out,
Your internal fire settles into you,
Still glowing like embers in every cell of your body.
