Welcome to this guided meditation for harmony.
Sit or lie down,
Find a comfortable position for you today and I invite you to close your eyes and to allow your breath to be soft and natural in and out of your nose.
You can allow yourself to sigh if you feel you'd like to release and let go of something right now,
But other than that,
Simply allow yourself to float along the flowing river of your natural breath and just begin to notice now where you can allow your body to sink more,
For your body to soften more,
Feeling the weight of your hips,
Not rushing to release any tension,
Simply noticing with a subtle awareness,
Asking your body silently where it might be ready to release,
Where it might be ready to begin to soften into safety now.
Maybe you can only feel a slight softening occurring but you just notice,
With infinite expanding patience,
Like witnessing flowers in a vast garden,
Some blooming,
Some closing,
You innately know what to do here,
You innately understand this experience,
And begin to invite a sense of softness into your mind now,
As though you could ask your mind to release some tension,
With the feeling of soft clouds in motion,
With no real destination,
No forcing,
No pushing,
Just perfect,
Shifting shapes,
Witnessing,
Allowing the whole essence of soft pink clouds to arrive now,
Descending upon you and through you,
As though a doorway to your whole being has opened,
To allow this sensation to grow and grow,
The perfect amount for you today,
Welcoming into your awareness soft pink clouds,
Decorated by a golden light,
From a golden sun,
In your own inner world,
And notice that you are creating and summoning all of this from within you,
All of this softening,
All of this gentle expansion,
All of this welcoming,
And there is a sense of trust here,
There is a sense of truth here,
With this delicate pink,
With this golden hue,
And you can feel a sense of remembering within,
Deep within,
A knowing that you are entitled to this natural state of peace,
This is the real you,
That your body and mind are entitled to this natural state of peace,
And that this peacefulness has never left you,
It has always been here,
Silent in the background,
It will never leave you,
It can never leave you,
Like reconnecting with an old friend,
With an ancient soul,
So familiar,
There is an inner harmony,
Uniquely yours,
As silent as these pink clouds,
Soft as the golden light,
Warming you and carrying you through,
Arriving in glimmers sometimes,
Other times a dazzling display,
But opening and calm,
And deep inside you know that you are safe here,
The most powerful kind of safety within,
In this sky of yours,
In this light of yours,
You return over and over again,
To this softening,
You are a gentle being,
With subtle sensitivity,
You glide now,
Through yourself,
Enjoying the journey,
Any old judgements melt away with ease,
There is no forcing here,
It doesn't exist,
There is only sweet surrender,
Gift yourself,
This kind of delicate peace,
Gift yourself,
This kind of unconditional safety,
That maybe you have always craved,
It is here and now,
For you,
Allow yourself to drift and float,
Exploring with a gentle curiosity,
Whatever rises and falls,
Within you,
For a few moments now,
Into rest,
Into peace,
Into harmony,
Knowing it is all you.
