The Breath: Calm Anxiety & Settle Your Nervous System

This simple practice is an antidote to the symptoms of anxiety. Using the breath and a simple humming sound, which also tonifies the vagus nerve, you will feel more settled, calm & grounded. This practice is taken from day 1 of my course here on Insight Timer 'The Breath: Your Inner Pharmacy'. Disclaimer: This is not a substitute for professional help.