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Yoga Nidra Body Relaxation for Deep Sleep

Name: Yoga Nidra Body Relaxation for Deep Sleep
Uploaded: 2023-06-10T21:20:18.583Z
Duration: 17 min
Channel: Lucy Love
Description: Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a calm note. You can even use it as an afternoon reset!

by Lucy Love

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a calm note. You can even use it as an afternoon reset!

Relaxation Sleep Yoga Nidra Body Scan Calm Reset Progressive Relaxation Breathing Chanting Heart Progressive Muscle Relaxation Ohm Chanting Heart Centered Daily Reset Breathing Awareness Guided Meditations Mornings Morning Routines

Meet your Teacher

Lucy Love

British Columbia, Canada

Meet your Teacher

Lucy Love

British Columbia, Canada

© 2026 Lucy Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.