Yoga Nidra For Stress - Lake Visualization

This yoga nidra practice focuses on physical and mental stress in the body. You will journey to the shoreline of a vast lake and release any stress or anxiety there. This recording includes gentle wave sounds during the lake visualization and will wake you up at the end of the practice.

Reviews

Well designed and delivered. If one could be created to help us fall back asleep, that would be appreciated too. ❣️

Thank you very much 😊

So helpful

Thanks you, that was excellent

Excellent rotation of consciousness. Very relaxing. Lake visualization so the end seemed short but powerful. Thanks

Very soothing. Like a little pocket of peace. Thank you.

Peace in time of COVID dratj of my daughter. Deepest gratitude for your shared
gift 🙏

Sarah, that was fantastic!!! Just what I needed to get my day started with a calm and peaceful intention. You have a gift and I will tap into it regularly to de-stress. Thank you for sharing!

Soothing and beautiful. One of my favorite nidras. ❤️❤️❤️

This is my new favourite night time meditation. Thank you.

Loved this yoga Nidra - thank you Sarah. Your voice is so soothing and relaxing. I felt deeply rested after this practice. Thank you 🙏🏼

Outstanding yoga nidra practice. The muscle tension and release at the beginning really erases the body's chalkboard so you can sink into the practice. Very soothing voice and the water sounds are relaxing. 😴🙏

I really liked listening to this. Her voice is so soothing and calming. It takes you into a very relaxed place and makes going to sleep so much easier. I just drifted off to sleep without the normal fighting with myself to go to sleep. It’s usually a battle in my head to go to sleep and there’s been no battle since I’ve been listening to this. Thank you! Very nice!

This really helped with my stress and anxiety. So relaxing; listened twice and fell asleep both times. Next time I hope to hear it all the way through and look forward to more from you. Thank you 🙏🏻🌺

I fell asleep! You have a lovely voice, so soothing.

Beautiful, very soothing and relaxing. You have a lovely voice which makes it so much easier to engage.

Wonderful nidra! I've listened twice and have yet to get the end but I'll get there. Super soothing and relaxing!

This practice was effective as I drifted off for a while. I look forward to repeating the experience. Repeated 3/7