Mamas for Mamas

Lorraine Nylund

8 people saved this playlist

This is a playlist to support anyone dealing with addiction in their families. Together we will support each other as we walk through the maze. Together we will connect. Together we will find our strength and intuitively make our next best step. #mamasformamas #connextion #addiction

Facing Fear With Compassion

22 min • Elizabeth Gilbert

The Blessings Of Letting Go

8 min • Karen Virdi

Access Your Inner Source Of Hope - 5 Min Daily Insight

5 min • Sarah Blondin

Everything Will Be OK

12 min • Selena Lael

The Fire Of Transformation

16 min • davidji

A Good Day, A Grateful Day

5 min • Br. David Steindl-Rast, Grateful Living

Accepting Emotions As They Are

11 min • Al Jeffery

Free To Be You

9 min • Dora Kamau

Permission To Be: 7-Minute Self-Acceptance Ritual

12 min • Sarah Blondin

Non-Judgement

16 min • Annemaree Rowley

Let Go Of Worry And Anxiety

6 min • Ellen Hendriksen, PhD

4 Toxic Habits

8 min • Justin Michael Williams

Speak With & Befriend Anxiety

20 min • Jordana Reim

Guided Self-Love Meditation

7 min • Itzel Hayward

The 3 Soul Questions

13 min • Joanne Fedler

Kindness Meditation: 10-Minute Perspective Reset & Reframe

12 min • Sarah Blondin

Morning Gratitude & Intention Meditation

12 min • Jeremy Zinzan

Morning Glory

14 min • Justin Michael Williams

Stop Trying To Quit Drinking — Start Becoming Someone New

11 min • Pamela Rueda

Break Bad Habits, Addictions And Behaviors

50 min • Emmett Miller MD

Sacred Soul's Journey

11 min • Selena Lael

Mindful Awareness Meditation

9 min • Kate James

Your Future Self

11 min • Chelsea Pottenger

I Am Thankful

7 min • Linda Youssouf

Setting Healthy Boundaries

19 min • The Wellbeing Podcast

Gentle Boundary Meditation

11 min • Terri Cole

Calm Your Busy Mind

8 min • Andy Hobson

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder