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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online12 Step Prayers With Music
10 min • Mile Hi Church
Your Addiction & Coronavirus Time | A Coaching Meditation
19 min • Pamela Rueda
Releasing Shame: Regret Meditation, Healing Shame Exercise
6 min • Sommer Leigh
Step 1: Reclaiming Your Power
9 min • Sadie Barr
Step 2: A Return to Sanity
10 min • Sadie Barr
Step 3: Let Go & Let God
10 min • Sadie Barr
Step 4: It Ain't All Bad
10 min • Sadie Barr
Step 5: The Compassionate Self
9 min • Sadie Barr
Step 6: The Willingness to Stay
11 min • Sadie Barr
Step 7: Tapping Into Courage
9 min • Sadie Barr
Step 8: Forgiving the Self
13 min • Sadie Barr
Step 9: Our Shared Humanness
11 min • Sadie Barr
Step 10: Spot Check Practice
6 min • Sadie Barr
Step 11: On Awakening
11 min • Sadie Barr
Step 12: The Service Of Self-Care
19 min • Sadie Barr
Stop Trying To Quit Drinking — Start Becoming Someone New
11 min • Pamela Rueda
Meditation for Addiction Recovery
16 min • Oliver James Jenkin
Positive Affirmations For The Sobriety Journey
9 min • Isabella Guevara
Talking It Out With A Friend Visualization
20 min • Desi Hall
Shauna Mckenna Vick
Matias
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