08:48

The Blessings Of Letting Go

by Karen Virdi

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
9.4k

Once we begin to bravely let go of things that weigh us down, we make room to receive better. Letting go is easier than you may believe, you just need to be willing to do so and the universe will guide you. Listen to my talk and let it encourage you to begin letting go. You can do it, you are worthy, and many blessings to you. Music by Chris Collins

Letting GoInner PeaceSelf LovePersonal GrowthForgivenessGratitudeSelf TalkIntuitionReflectionBlessingsUniverseIntuitive GuidanceSpiritual ConnectionLife ReflectionsWorthinessSpirits

Transcript

Welcome,

Dear one.

This is Karen,

And I'm so happy you are here with me today.

I wanted to talk about letting go today with you and the power that it holds and creates for you by sharing my personal experiences with you at the end of this talk.

I also want to remind you how letting go energetically opens you up to receive better,

How it lets you breathe better and deeper,

How it unhooks you from a past that no longer exists,

How it boosts your immunity and moves you as a result onto new fresh paths which already exist,

How it brings more clarity and joy within,

And how it contributes to you showing up in your life more effortlessly and fuller.

The peace you will feel within is indescribable and so precious when you decide to bravely let go.

Letting go,

In my opinion,

Is about reorganizing beliefs and attachments which we have been holding onto so tight for most of our life.

This opens us up to seeing and tuning into our truth from our core.

This helps us connect deeper to our supernatural innate gifts that are often forgotten in our journey and it helps us to understand why we feel what we do.

So how do you know that you need to let go of some things?

Well for one,

When you don't feel free within,

Rather heavy and mentally preoccupied.

When you are experiencing an inner battle of expressing and following your truth and knowing versus others' truths or dictations.

This means you are most likely living according to their dictations.

When you are consumed daily by negative or traumatic past experiences.

When your body feels heavy,

Sick or blocked like you are physically carrying an invisible overload of unhappiness.

Or when you just know from a deep awareness within you that it's time to let go through those internal nudges,

Voices and undeniable feelings.

Allow yourself to be guided.

Your inner world holds great wisdom and will always continue to communicate to you for your greater good.

I can assure you,

Once you begin to follow your inner guidance gently and courageously,

Things will become easier to let go of.

You will not feel afraid to let go.

You will build a stronger rapport with yourself again.

Your connection to God,

Universe,

Source,

Whatever name you choose to call that higher power will become stronger and unwavering.

And let me remind you,

This is part of the sweetness to your life.

You will also not be afraid of what the future will look like as you will feel more secure,

Confident and excited moving into it day by day.

Yes,

Letting go will take time.

You will of course be using more of your energy.

You will experience more uncomfortable moments,

Feel like your emotions are constantly moving up and down,

Feel more afraid than ever.

But this is all part of the experience of growth and you my dear are fully equipped to handle it.

You are a warrior,

A light being which means you are full of strength and resilience.

Please do not forget this.

Now let me share some things I courageously have let go of in divine timing.

Again,

At first it was not easy,

Nor did it happen overnight.

But my will and deep desire to cultivate inner peace,

Feel better and begin to live wholeheartedly as I can was the fuel and motivation that kept me going forward with faith.

So here are some things that I have changed in my life and again let me assure you they have brought great reverence,

Peace and miracles in my life and have boosted my confidence.

One,

I quit my corporate job and I made room for my Dharma.

Two,

I stopped questioning people leaving my life and I made room to invite in incredible unconditional women and souls.

Three,

I stopped judging my vulnerabilities and made room to integrate them holistically.

Four,

I stopped judging myself and saying no to unaligned people,

Places and things and I made room for yes things.

Five,

I put less attention on fears and I made room for faith to prove itself to me.

Six,

I stopped blaming some people for my hurt and I made room to see their pain too which equals forgiveness and freedom.

And seven,

I stopped focusing heavily on what wasn't going well or right and I made room for higher levels of gratitude to what is.

Eight,

I stopped saying and believing negative things about myself and I made room for loving self-talk and beliefs.

Nine,

I began giving less attention to try to fix things and made room for flow and to receive intuitive guidance.

In doing all of this,

I cannot express enough how proud I am of myself for trusting myself and honoring myself which means I simply decided to put myself first in my life.

And this is not something selfish.

Remember,

This is called alignment,

Worthiness and it's an act of self-love.

Trust me,

These choices I made to let go again were scary but my inner knowing kept screaming to let them go.

In closing,

Let me leave you with some encouraging words.

I'm sending you all a boost of love and the courage to begin letting go of what no longer needs to be in your life and may you be fully open to receive the new with ease and grace.

Love,

Karen.

Meet your Teacher

Karen VirdiToronto, ON, Canada

4.7 (1 093)

Recent Reviews

Carol

February 22, 2025

Thank you, thank you, Thank You! I'll return often to this inspiring talk, lovely voice. Namaste, Karen.๐Ÿ•Š๏ธ๐Ÿ’ซ๐Ÿ™โค๏ธ

Fariche

January 23, 2025

Iโ€™m going to listen to this regularly. Thank you so much for this.

Donna

September 4, 2023

Thank you. I used to believe it was holding on that made me stronger. I have only discovered recently that my strength was in the letting go

Rachel

July 15, 2023

Thank you for these words filled with love, compassion and empowerment ๐ŸŒบ

Leland

July 12, 2023

As someone new to the practice of meditation, this absolutely resonated with me. Thank you!

Lisa

June 11, 2023

Thank you so much for these words as I much needed to hear them. You are a beautiful soul and much appreciated. ๐Ÿ™โ˜ฎ๏ธ๐Ÿ’•โœ๏ธ

John

March 10, 2023

Thank you so much Karen! Letting go is what I neededโ€ฆ.Blessings!

Brian

March 3, 2023

Thank you! I decided to listen and participate in a meditation while I was on hold! Works! Thanks so much!

Andrew

February 3, 2023

Thank you for your guidance and positive energy ๐Ÿ™๐Ÿป๐Ÿ’ซโœจ

Sloth

December 20, 2022

Your soothing voice got my attention immediately and helped me really concentrate on every word you said. Thank you for sharing this meditation.๐Ÿ˜Š๐Ÿ™๐Ÿป

Stephanie

October 7, 2022

Thank you so much for this reminder to let go and make room for the Magic to happen! Thank you also for sharing your personal experiences. This is exactly what I needed at exactly the right time. Lots of love ๐Ÿ’• and light ๐Ÿ’ซ to you, beautiful soul ๐Ÿ™๐Ÿปโ™ฅ๏ธ

Ola

September 16, 2022

Dear Karen, thank you very much for your words of wisdom from personal experience. I listen this often and when I feel stuck, it helps me to move forward. Love you, sister ๐Ÿ™๐Ÿ’–๐Ÿ’•

Alex

August 28, 2022

Letting go of so much right now. Powerful and deep track; This will become my go to, to remind myself Iโ€™m in the right path.

JJ

August 15, 2022

Omg! How happy and healthy Iโ€™d be if I could let go of some of what you listed!๐Ÿ™

Florence

July 23, 2022

Felt so moved and inspired by this meditation Karen. ๐Ÿ™

Virginia

June 21, 2022

This is very good. I enjoyed it very much. Thank you.

Tim

June 6, 2022

An unexpected gift! Thank you for inspiring us and sharing your experience.

JordanG

March 21, 2022

Very nice talk, lots of interesting perspectives, thank you! ๐ŸŒž

V.

March 6, 2022

Thank you so much for these remindersโ€ฆ many times, we are so conditioned that we donโ€™t even know what we need to let go. This is so true! ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

M

February 17, 2022

Lovely talk ๐Ÿงก. I appreciate this very much. Thank you.

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ยฉ 2026 Karen Virdi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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