SelfGently Towards Previous Perfectionism LIVE Talk & Practise

This is the recording of Femke's LIVE on 18 October 2022, in which she explains how people who are tough on themselves - perfectionists - can learn to become previous perfectionist by starting to live with more self-gentleness. Previous perfectionist allow themselves to fail or mess up, while still embracing the qualities of perfectionism. After Femke's talk, she guides you in a meditation (also available as meditation only) to help you experience for yourself a more gentle approach to yourself.

Reviews

Really down to earth and relatable. I feel empowered to be more gentle with myself. Thank you!