The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLet Go & Feel At Ease
19 min • Tomek Wyczesany, Ph.D.
Every Day Body Scan
24 min • Tomek Wyczesany, Ph.D.
Unwind Into Surrender: 10-Minute Release & Relinquish
8 min • Sarah Blondin
Life As Sacred Art: 10-Minute Devotional Practice
12 min • Sarah Blondin
Our Souls Expansion
8 min • Sarah Blondin
Nothing Here But You
18 min • Mooji
Observing The Observer - Meditation 28
15 min • Henrik Lennartsson
Meditation to Boost Self Love & Inner Strength
21 min • Kenneth Soares
Inner Peace Meditation
12 min • Kate James
Deep Healing
22 min • davidji
Opening Your Chakras
17 min • davidji
Relax, Release, and Relief
19 min • davidji
Inviting Bliss Into Your Life
7 min • davidji
Finding Peace In This Moment
15 min • davidji
Soul Light
24 min • davidji
From Pain to Peace
15 min • Bethany Auriel-Hagan
Gratitude
16 min • Annemaree Rowley
Glowing From The Inside Out
12 min • Amanda Sellers
How can we help?
Featured Playlists
Related Playlists
Mediations for anxiety and panic
Molten Rainbow
Trusted by 36 million people. It’s free.