Release Trauma Signals Cluster 2

Joy Truscott
34 people saved this playlist

This cluster of trauma signals sits around the kidney and bladder meridians and impacts our ability to create and stabilize our relationships as we feel a deep sense if foreboding, fear and dread that carries through into the way we relate to others. This sense of doom makes no sense to us or those around us. #trauma #dread #blaming #fear #horror #conflict #insecurity #terror #lackcommitment

Release Trauma Signals - Irritation

25 min • Joy Truscott

Release Trauma Signals - Conflict

26 min • Joy Truscott

Release Trauma Signals - Dread

26 min • Joy Truscott

Release Trauma Signals - Creative Insecurity

27 min • Joy Truscott

Release Trauma Signals - Blaming

25 min • Joy Truscott

Release Trauma Signals - Horror

25 min • Joy Truscott

Release Trauma Signals - Lack Of Commitment

24 min • Joy Truscott

Release Trauma Signals - Fear

29 min • Joy Truscott

Release Trauma Signals - Unsupported

21 min • Joy Truscott

Release Trauma Signals - Terror

32 min • Joy Truscott

Betrayal - Special Event On Insight Timer

41 min • Joy Truscott

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