Let Go of Strong Emotions Now 🤯

Beatriz Valverde Garzon
4 people saved this playlist

Feeling angry, anxious, worried, disappointed? This is my favourite collection that I use to minimise the impact on my body, mind and resources, and learn how to use these emotions to my advantage. #anger #fear #anxiety #disappointment #worry

Move Stuck Energy (Meditation For Positive Energy Flow)

22 min • Darius Bashar

Mental Sphere - Clearing Anger, Fear Or Doubt Meditation

20 min • Cindy Bowen

Releasing The Inner Anger

16 min • Steph Parejamaas

Dealing with Disappointment

2 min • Barbara Gibson

Emotional Healing With Love And Awareness

16 min • Susitha Pappiah

Overcoming Anger

13 min • Sona Bahri

Release Anger And Frustration

7 min • Jen Knox

Overcoming Disappointment & Finding The Secret Benefit

20 min • Michael Mackintosh

Releasing Disappointment

17 min • Bethany Auriel-Hagan

Dealing With Disappointment

9 min • Shannon Moyer

Healing For A Racing Heart

11 min • Alison Potts

Stop Worrying

11 min • Katie Krimitsos

Loving-Kindness Practice For Balancing Stress, Anxiety & Gratitude

14 min • Marilla Wex

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

13 min • Sarah Blondin

Releasing Anxiety

18 min • Kate James

Loving Kindness Practice

18 min • Kate James

Self-Love Affirmations

5 min • Lo

Nurturing Your True Nature - 19 Min Daily Insight

19 min • Sarah Blondin

A Letter For Self-Forgiveness

10 min • Alex Elle

Trauma Healing - Inner Child Visualization

28 min • Dr. Megan Kirk Chang

Note To Self: Meditation For Inner-Peace

4 min • Alex Elle

Connecting To Source

16 min • Wendy von Oech

Alignment Meditation

14 min • Mary Rose Freeth

Cultivate A Healthy Self-Image And Positive Self-Esteem

16 min • Ryan Lewis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.