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Let Go of Strong Emotions Now 馃く

Beatriz

Feeling angry, anxious, worried, disappointed? This is my favourite collection that I use to minimise the impact on my body, mind and resources, and learn how to use these emotions to my advantage. #anger #fear #anxiety #disappointment #worry

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Move Stuck Energy (Meditation For Positive Energy Flow)

22 min 路 Darius Bashar

Mental Sphere - Clearing Anger, Fear Or Doubt Meditation

20 min 路 Cindy Bowen

Releasing The Inner Anger

16 min 路 Steph Parejamaas

Dealing with Disappointment

2 min 路 Barbara Gibson

Emotional Healing With Love And Awareness

16 min 路 Susitha Reddy

Overcoming Anger

13 min 路 Sona Bahri

Release Anger And Frustration

7 min 路 Jen Knox

Overcoming Disappointment & Finding The Secret Benefit

20 min 路 Michael Mackintosh

Releasing Disappointment

17 min 路 Bethany Auriel-Hagan

Dealing With Disappointment

9 min 路 Shannon Moyer

Healing For A Racing Heart

11 min 路 Alison Potts Innate Being

Stop Worrying

11 min 路 Katie Krimitsos

Loving-Kindness Practice For Balancing Stress, Anxiety & Gratitude

14 min 路 Marilla Wex

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

13 min 路 Sarah Blondin

Releasing Anxiety

18 min 路 Kate James

Loving Kindness Practice

18 min 路 Kate James

Self-Love Affirmations

5 min 路 Lo Bannerman Dennis

Nurturing Your True Nature - 19 Min Daily Insight

19 min 路 Sarah Blondin

A Letter For Self-Forgiveness

10 min 路 Alex Elle

Trauma Healing - Inner Child Visualization

28 min 路 Dr. Megan Kirk Chang

Note To Self: Meditation For Inner-Peace

4 min 路 Alex Elle

Connecting To Source

16 min 路 Wendy von Oech

Alignment Meditation

14 min 路 Mary Freeth

Cultivate A Healthy Self-Image And Positive Self-Esteem

16 min 路 Ryan Lewis

Featured Playlists

This playlist offers #support for when you鈥檙e feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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