Release Trauma Signals - Fear

Releasing the trauma signal of fear starts with acknowledging its presence without judgment, allowing it to be felt rather than suppressed. By practising deep breathing, grounding exercises, and self-reassurance, we can gently signal to the nervous system that we are safe in the present moment. Over time, replacing fear-based patterns with trust and self-compassion helps transform fear into inner strength and resilience.

Transcript

Beautiful that we're gonna have this time together and I'm so,

So happy that we're gonna have this connection.

We're gonna hold the space now as we unwrap more of these horrible,

Oh,

Trauma signals that are embedded in every single one of us.

No one gets a free ride.

We all got little bits of energy and stories.

So much though of the stories that are rattling in our life,

The patterns that we're creating and the distortions in that are hand-me-downs.

They are protective or defensive or survival codes that have been handed down by our ancestors.

So if we are reacting to something,

Just feel like this is the wonderful place for you to be because we are learning how to reprogram this beautiful being,

Reactivate our systems in the way that we can do it now.

We are becoming so much more clear and aware.

So this is the perfect time for us to start rethinking who we are,

Letting go of the things that we don't need to hold.

And we do it with so much love and kindness for those who went before us because truly their lives were difficult.

They had to struggle.

The survival code was so,

So huge.

All the strategies,

The coping mechanisms that they created was so that we could survive.

But we're here now,

My lovelies.

We've survived.

It's pretty amazing if you think about how hideous humanity has truly been and we're still here.

But it is time now that we made that switch.

We came into a different frequency.

We come into a different frequency.

We upgrade.

This is what we've really got to do and we've got to consider how we're going to do it.

This is one of the most wonderful ways to do it,

To release these signals that keep activating in our system,

Robbing us of this wonderful benefit of the uplifting energy.

So we're going to play in that.

And today,

My lovelies,

What are we talking about?

Mm,

That big guy,

Fear.

Underlies so much of our lives and trickles in in all these hideous and unexpected ways.

So we're going to talk about fear and I'm hoping that you'll be able to be here with me and hold the space.

Whatever we can do with our own being and our own life,

Whatever we can unwrap and let go of,

This becomes a gracious gift for humanity.

So it's not just some frivolous I want to feel better story that's going to make you feel better.

It's going to change things around you for the better,

But it really is for the collective,

A higher consciousness.

This is a very,

Very gracious gift that you are giving by being present and acknowledging that there's stuff we can release and then learning how to do it.

Marvelous you,

So love it.

So we'll come into the space together.

We'll hold the energy and then we'll just trust guidance to pour the energy of insight in and then we'll be able to unwrap this little story.

Please look after you in the meantime,

Be kind to you,

Be gentle with you and hold yourself as graciously and as kindly as you can.

Whatever you can do to support yourself,

You do that,

My lovely,

Okay?

Take care of you,

Be responsible for you.

Please do that.

Let's drop into the energy,

The time and the space.

Let's hold each other with so much love.

Here comes our bell.

Take a deep breath in.

Long,

Slow out breath.

As we breathe out,

Try and create this as your signal,

Your mind-body signal.

In the moment when you choose to stop,

We start to activate the signal that we are stopping on purpose for something that we want to unwrap or reconnect to to find ourselves in a higher frequency or higher space.

For some reason,

We're being asked to stop.

So just do that now and truly do it.

Try and not be busy with anything else because this is gonna change everything.

I know it seems like such a little thing to ask but it really is so important.

So together we do this again.

Take a deep breath in.

And then drop,

Drop into this moment.

Just let the breath move out from your being.

Feel the connection to the earth.

Anchor,

Anchor your energy.

Imagine that you're sending roots deep down into the earth and you feel yourself being held.

Reassure your own beautiful form.

You're being held.

You're being embraced by the energy field.

You're being breathed.

Your heart is beating.

Your systems are functioning.

Trust that.

So that the part of you that can relax then once we know that so much of our survival stuff that is desperate in our system is being taken care of,

Send a message to this being.

I'm taking care of you.

Don't you worry.

I've got you.

You're gonna be okay.

We're just gonna rest and reconnect.

Release some stuff that we don't need to hold.

We open our hearts now to the idea of us being able to come into this life with a much higher connection,

A fuller awareness,

And that we can open our hearts to love,

Kindness,

And compassion for each and every being.

Let's do that now as you send this radiant light out from you to your loved ones.

Imagine that it's just wrapping around them this beautiful love light energy.

Then send them out and wrap them around all your treasures,

Just beautiful light energy,

No story in it,

No requirements,

No conditions.

Just send it out for every dear soul that comes to mind,

Radiate this energy of light,

Love,

Kindness to them.

All you have to do is breathe and be here and make these connections.

We ask now that we can send this energy to each other,

To every dear soul that is here.

We wrap our energy towards each one.

We don't know what each life is about and what story you've come through,

What pain you're holding.

We don't know,

But we love you unconditionally.

And may the burden that you're carrying be light.

And may you find a way with more ease and grace.

We send that as a deep loving prayer to every dear soul.

And take it a little wider.

Imagine that we can just send this,

This radiant light to all the spaces and places that are calling for love and clarity,

Kindness,

And compassion,

To all the places where there's been so much pain.

So as you hold that now and honor you and honor the space,

Let's welcome in our guides.

Angels,

Divine presence,

Come now,

Be with us.

Be with every,

Each and every darling soul here.

Be with us now.

Feel like you can open the door to your heart and welcome in this beautiful guidance and kindness.

And relax into it.

Nothing to do to prove yourself being worthy.

You are so beautiful,

Just as you are.

So we're asking now that we can connect into the energy vibration of fear.

Understanding that it sits right in the second energy center in that lower part of our body,

Connecting to our bladder and kidney meridians.

So as we activate into fear,

I'm sure so many of you have felt this.

When something quickly happens and you have no time to just protect or guard yourself or to react,

And you can just feel that drop right through the base of your body,

That energy just drops right out.

That fear signal is so fast in our body.

It's really difficult for us to catch it because it has to be that fast so that we can very quickly react and find a way to save ourselves.

When that happens,

Oh my goodness,

We've got a soup container of all the stress hormones.

Epinephrine,

Norepinephrine,

Cortisol is just flooding the system.

The adrenals,

The whole being,

The heart races,

The mouth becomes dry and our legs just want to run away.

Or sometimes we just feel like we're gonna faint,

That the energy just drops right out of us.

We've all known times in this life,

This journey,

When we have felt that.

And for whatever reason,

You had to understand that.

See now if you could just stand in the awareness that you know this frequency.

Don't go into the story that created that awareness.

Just hold the energy of knowing that frequency,

The one of fear.

And as you are holding this,

Imagine that you could hold yourself,

Your beautiful human from your higher self as if these arms are being wrapped around you.

Visualize that in whatever way you can.

And it's okay that you know the story because you,

My lovely,

Are here to heal it.

There is no way that we can heal anything that we do not know or relate to or cannot understand.

The mightiest healers of the points of pain are the ones who've been there,

Felt it.

The ones who have felt the great collisions into their life.

You,

My lovely,

Know something.

You know something in that thread of awareness.

If you could imagine that thread is like a fiber optic line,

You are able to connect to every soul all the way back through time who experienced that exact same feeling that you were able to feel in your lifetime.

Imagine that the gift of having to have that feeling was so that you could be the healer of that exact feeling.

Whatever brought it into you,

Whatever activated it in you,

Let's just see if we could stand here in the presence of that story,

Imagining it a little bit like we're looking at a book and reading a story within it.

As we read a story sometimes,

We can feel very much connected to it,

Associate ourselves,

Feel the feelings,

The dry mouth,

The heaviness,

The heart starts racing,

We can't turn the page fast enough to read the rest of the story.

We're still connected to it.

But see it now as just outside of you.

We're gonna have to teach ourself how to do this because this does not come naturally to us.

It's when we can step one or two steps away from ourselves and see the story with a sense of grace and compassion,

Kindness,

Forgiveness,

Love.

When we can do that,

We've already placed ourselves in a very powerful healing position.

Play with that idea in your mind now.

You are safe where you are,

My treasure.

You're being held,

You're being breathed,

Everything's okay.

Reassure your being that you're okay.

You can put your hands on your heart and just feel the connection to your beautiful being.

Reassure and comfort yourself.

It's okay for me to have a little peek at the story that is unfolding here.

There is something that is awakening within me.

Take a deep breath.

Fear is the trigger button of all of them,

The mighty trigger button.

We are being played and manipulated by having that activated with stories and threats.

We must know this one.

It's gonna take a little courage for you to do this.

Reassure your being that you are safe now,

That you are standing in a different position in your life in a different time.

You are simply looking at the pages of that story,

But you're looking at it from one step outside of you.

The willingness to see it and feel it and sense it,

That then is the gift to unlock it.

If we play back in the story of denial,

Deflection,

Distraction,

Detaching,

If we play back in the story of denial,

If we push that away,

We're pushing our energy out of us.

We're having to use so much of our energy to just block and defend and protect,

Deny and distract the story that is unfolding around us.

We have to constantly be vigilant that it doesn't reawaken or sneak up on us.

But if we could just stand still and be with what is,

Something incredible happens.

This being understands that you are being loved and held and that you are not the victim of the story that is being played out through eons of time.

Could we just stand here now,

Just for a moment in your imagination and hold a space?

How are you doing here,

My lovelies?

Can you do this?

Can you breathe?

Can you connect?

As you're holding the space just one step outside of the actual story,

You have heightened perspective.

You're able to see it way more clearly than you could ever have been,

Way more than you could ever have seen it before.

We know that whenever there's any kind of fear or behavior,

Behind it is pain,

Anguish,

Terror.

There's something that's activating the one that might be throwing that story towards us.

They too are in pain.

Could you stand here now and witness the pain of the hour and understand that no one behaves in a way that is not fabulous if they were not in some kind of pain?

Some trigger is going off in them,

An uncertainty and a vulnerability and insecurity.

Something is going off in the other.

We know very well what it feels like for us being the recipient on this end of it,

But we want to take one step out of our story and look at the full picture.

There is pain in the one who's delivering that message,

And that is why they're showing it and revealing it.

They are revealing it to you because somehow they know that you could unlock it.

Every single one of us has this gift to do this,

But when we don't do it,

When we hold onto it and play the game,

The game continues and we stay constantly triggered,

Terrified,

Anxious,

Filled with trepidation.

The other dear soul who really just wants you to heal their pain because you are the healer of it,

Doesn't know what else to do,

But continue to play that role.

If we could understand that,

We would know that we are holding each and every soul hostage in this game.

One has to play the messenger and one must receive the message.

We go back and forth in all those roles all the time.

So some of us are playing out something and someone has to see it,

Acknowledge it,

And then react or not in it.

When there's a reaction,

There's some behavior that's very predictable.

We know the story,

We know exactly what's gonna happen.

If we can know all of this,

And yet we still go down those same old trodden pathways,

Even though we know the outcome is gonna be the exact same story,

That for this dear little soul that's here,

This dear human being,

Is lovely and comforting because it's predictable.

Even if it's dreadful,

It's known.

That predictability is a capturing energy that holds us bound in the same story,

That we want things to be the same.

We don't want it to be different.

We'd love it to be more ease-filled and grace-filled,

But we don't know how to get there.

So we must just then play the game of protecting,

Deflecting,

Denying,

Distracting,

Destroying.

We must just play that.

But now we stop.

You step out of that game and you be the one who is a witness to yourself in this moment in time.

You see the story and you feel it as your dear human.

You feel the pain and you acknowledge that with all your heart and soul.

Wrap your arms around your dear one.

Now look at what is happening.

The person or the one who's delivering that message to you is in pain,

My lovely.

They've got locked into something.

They don't know how to get out.

And you can bring them out.

So let's do that now.

Let's hold the space together.

And see if you can just keep holding this place of one step out.

Two steps is even better.

Witness yourself witnessing.

But if you can just witness yourself,

Wonderful.

Hold the space.

Soften your tummy.

Relax your whole being.

Take a deep breath into your being and let's activate our hands and the energy streams.

Open your hands.

Call for your loving light energy.

Call upon your guides,

Angels,

Divine presence,

However we perceive that,

Which is more than this mortal being.

To bring that healing balm towards this point that you're willing to sit with for just a little while longer.

And the deep love of the release that is offered to you and the one performing in it.

This is a very,

Very gracious kindness.

So as your hands are filled with that beautiful light energy,

Just imagine now as you can feel the tips of your fingers and you're activating that beautiful light energy.

Now bring your hands as if these long streams of light energy start to point towards your throat.

We don't touch the body.

We just send the light energy,

The healing,

Loving light energy in.

Direct it to your throat.

And so gently imagine that you're pulling the energy up.

As you do,

Up over your face,

Your cheekbones,

Your brow,

The top of your head,

Breathe and relax as you are doing this.

Soften your whole being over the back of your head,

Down past your neck,

Your shoulders,

Open your arms like the wings and click,

Flick off all that energy.

We take a deep breath and relax and come back to you.

Let's do a few of these beautiful sweeps.

Let's do this together.

Okay,

My lovelies.

Through all time,

Through all fields,

Through all dimensions,

With all my heart,

I call upon my guides and the highest vibration of light and love to release this very embedded trauma signal of fear,

Understanding that it has been the mechanism that has helped us to get to this point in our game of survival.

We're asking now that we can release this imprint in every possible way through all time for all those who went before,

For all incidences that activated it in all the history points of the human story.

I ask that I can be the one who is holding this space with so much love and grace and kindness and calling in a prayer of deep and profound healing.

I imagine that this is soothing out through my own beautiful being as I open the energy and release,

Let go.

And as we're doing this,

We want to bring in this energy of grace and love,

Compassion and kindness for the souls that have been playing out to this hideous energy code.

Very hard to do,

But see if you can.

Thank them for bringing that disgusting message your way.

And throw it away.

Just let it go,

My lovelies.

We got the message.

The messenger can be gone.

The messenger can be gone.

We don't ask them to change their behavior as we move forward with our life.

That is up to them.

It's part of their karmic story.

But for you,

My love,

To be the profound healers that we are designed to be,

We want to be free of all the stories of remorse,

Regret,

Shame,

Blame,

Anger,

Fear,

Guilt.

We must clean these out so that this vehicle can operate in its highest resonance.

This is what we're doing.

Pull it out of you.

This is way bigger than the picture that you know and whatever has come towards you.

It is so much bigger.

We pull this energy out,

Release and let go,

And hold this light in our heart with so much love and gratitude for those who found a way,

Those in our family who in the most terrible and treacherous situations found a way to survive.

We think of their immense courage,

And now you hold that courage that is also your legacy.

Just as much the imprint of fear has been passed on to you to react and save yourself,

You also have this incredible energy of courage,

Strength,

Fortitude,

Determination,

Even fabulous stubbornness.

You hold that for all those dear souls who found a way in the most terrible and treacherous times when there really was no other way.

Hold your energy here.

Feel your courage.

Feel your strength.

Anchor it in.

Imagine how tall and beautiful you are as a light being with all the light of all that is pouring into you now,

Bathing you,

Cleansing,

Healing,

Clearing this whole system through the mind,

Body,

And being,

Through every cell,

Bone,

Nerve,

Tissue,

And fiber of this beautiful being.

May there be a complete release of this energy frequency,

This code of immense distortion.

May this being that I say is me be clear,

That I can discern in every single moment,

That I can hold myself in any place,

At any time,

In any way,

With anyone.

I can know my absolute truth.

I can feel my absolute.

Claim it,

My treasure.

Claim you.

Claim your healing potential,

Your light.

Claim it.

Stand in it.

We've got no more time for wobbling around and needing to have some kind of affirmation or some kind of story come in.

You are that already.

You are the very breath of the divine.

Hold it,

Honor it,

Be it.

You've got it.

Well done.

There's a huge frequency to release.

Allow yourself to find deep and profound healing through this,

Gentle with you for the next few days,

So that you can continue to work in this way.

Just know that everything you're seeing is so that you can heal it.

Please understand that now.

There is no more time for us to not believe that.

Every single thing you see that is slightly distorting,

You hold the key to clear it.

Ask your being,

Just be in that space with you.

Honor,

Love,

And adore this being.

Here on time,

The most pivotal time of this human story,

Bringing a gift,

A code,

An upgrade of frequency that is so phenomenal.

We're just doing it in our own way,

Every single one of us in our situations that we find ourself.

No mistake,

No mistake,

No coincidences.

You are here on time at the perfect time.

Take a breath.

And long,

Slow out breath.

Relax,

Relax into this,

That if you can,

Stay here a little longer.

Let this really settle within your being and nurture you,

Be kind to you.

Thank you for you.

Namaste,

My treasures.

So much love.

Reviews

This was so helpful hearing that fear goes with pain. Thank you, Joy.

How deep it is to think about the codes that are in us from all the ancestors who have gone before us, who have suffered and endured so much, that we are part of all of that.
Loved the prayer/meditation at the end. Thank you for you, sending loads of love your way, namaste dear one, Dori 💜🤍☮️

Dear Joy- many kind thinks for these so important offerings. They are workshops in their own rights. I am grateful to have found you here in this big world! Much love & infinite blessings to you and yours. 🌷💓🤗