The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRelaxing Meditation
10 min • Brenda Umana
3 Minutes to Destress
3 min • Peggy Sealfon
Detox Your Mind: Deep Relaxation
3 min • Sabina Kipra
Stress Release
4 min • Shelly
5 Minutes Of Relaxation And Release
5 min • Padma Rukmini devi dasi
Deep Relaxation & Restoration For The Mind & Body (8-Min)
8 min • Luke McLeod
Calm The Mind
9 min • Divinely Gia
Calming The Mind
10 min • Bodhipaksa
Mindfulness Practice For Stress Reduction
21 min • Beth Kurland, Ph.D.
Calm Anxiety
8 min • Neha Prabhakar
Relax Into A Good Night's Sleep
4 min • Andy Lee
A 5-Minute Guided Meditation For Deep Relaxation And Stress
4 min • Cheryl Vigder Brause
2-Minute Deep Breathing For Stress Relief
2 min • Kiara Elliott
Real Burnout Relief
8 min • Victoria Angel Heart - Tap Into Freedom
Deep Relaxation Meditation For Easing Stress
14 min • Ana Maria Conneely
Deep Relaxation Meditation For Mind & Body Stress Relief
10 min • Yogi Bryan
Clarity Meditation For Productivity And Peace
10 min • Risha Malhotra
Clarity & Confidence Meditation For Women - Brief Practice
10 min • Sara
Morning Meditation For Clarity And Calm
8 min • Narelle Weir
Grounding Meditation For Clarity
6 min • Jo Kaye
Stress-Free Deep Sleep
10 min • Love To Meditate
Breathe, Surrender Into Sleep: Progressive Muscle Relaxation
3 min • Jennifer Louise
Deep Relaxation Guided Meditation
10 min • Dave Harding
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