Stress Release

Stress can come in different forms. You can have stress at home and at work. You can have stress regarding making daily decisions. This meditation wil help you release some of your stress in three minutes.

Transcript

Thank you for meditating with me.

In this three minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for three minutes.

Share your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three.

And when the three appears,

Simply close your eyes.

One.

Two.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

Ten.

Eleven.

Twelve.

Thirteen.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Twelve.

Now open your eyes and embrace.

Stretch a little.

This audio was created to help ease your mind,

Body,

And soul.

Simply by taking a moment of your day to replenish.

Thank you.

Reviews

I don't know if that music was intentional but I felt a surge if stress gush out.