08:37

Calm Anxiety

Name: Calm Anxiety
Uploaded: 2020-09-27T11:08:05.000Z
Duration: 8 min 37 s
Channel: Neha Prabhakar
Description: This is a short 8-minute long guided meditation to calm anxiety. Listen to this audio to feel much calmer just in case you get worrisome and anxious thoughts about future. A great way to calm yourself down especially at work.

by Neha Prabhakar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.4k

This is a short 8-minute long guided meditation to calm anxiety. Listen to this audio to feel much calmer just in case you get worrisome and anxious thoughts about future. A great way to calm yourself down especially at work.

Calm Anxiety Meditation Breathing Emotional Regulation Self Confidence Counting Deep Breathing Color Visualizations Visualizations

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

© 2026 Neha Prabhakar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.