Breathe, Surrender Into Sleep: Progressive Muscle Relaxation

Short & Sweet guidance for deep breathing with progressive muscle relaxation to surrender the body and mind into a deep and peaceful sleep. To get optimum rest, it is beneficial to settle into sleep by consciously relaxing the muscles of the body. Deep breathing before sleep is also fantastic at setting the nervous system into the rest and digest state, getting us ready to heal and reharmonise through the night. Have a beautiful sleep.

Transcript

Gently close your eyes and adjust your body to make sure it is as comfortable as can be.

To surrender into a restorative night's sleep we can take some breaths together in through the nose and out through the mouth.

Every exhale find more softness and surrender in your body and mind.

Take a deep long breath in through the nose and slowly softly out through the mouth.

Surrender the weight of the body to your bed.

Exhale a deep long breath through the nose and exhale a slow soft breath through the mouth.

Relax the muscles of the face.

Exhale a deep long breath through the nose.

Exhale through the mouth,

Soft and slow.

Relax the jaw,

The neck and the shoulders.

Exhale deep long breath through the nose.

Exhale slowly through the mouth.

Relax the chest,

The arms and the hands.

Inhale through the nose.

Exhale through the mouth.

Relax the stomach and the pelvis.

Relax the spine.

Inhale through the nose.

Exhale through the mouth.

Relax the legs,

The knees and the feet.

Continue to take this breath in through the nose and out through the mouth as many times as you need before falling into a peaceful night's sleep.

Reviews

A lovely pre bedtime meditation thank you so much 🥰

Thank you, this is a keeper. It really works drifted off. Namaste🙏💖