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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDay 26: 10 Gratitude Affirmations with Cello
12 min • The Wong Janice
Day 27: Gameday Presence
15 min • Monique Billings
Day 28: Inviting Your Light Pattern
12 min • Alexandra Love
Day 29: Mindful Writing Exercise – A Life Like Sun
10 min • Jacqueline Suskin
Surrender To The Stillness
30 min • Garth Stevenson
The Mind Stuff
19 min • Mona Van
Ra Ma Da Sa
10 min • The Bhaktas
La Paz Interior
10 min • Marcela Sejas
The Heart Stuff
17 min • Mona Van
Surrendering To The Love
20 min • Ana Barreto
A Journey Home
20 min • Lalah Delia
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
13 min • Sarah Blondin
Learn How To Love Yourself | Self-Esteem & Worthiness Boost
15 min • Žana Žižek
Guided Mindful Writing and Journaling Meditation
19 min • Wendy Ann Greenhalgh
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