Grounding Ourselves In Moments Of Anxiety

This practice will gently guide you to the present moment through the curious exploration of your breath and its power to soften, relaxm and release what we may hold within. It explores the beauty of the breath, the anchor that is always with us.

Reviews

Beautiful

Lovely reminder to take care of our minds and bodies. Thank you❤️

Welcoming and grounding. Her voice makes you so calm. Namaste 🙏🏼

This meditation escorted me into a calm, soothing, quiet knowing of peace in the right now. For me the phrase, "your comfort is of utmost importance" immediately gave me relief that allowed for a couple of mindful aware adjustments that let me relax deeply into breath and accept ance if the moment. Love and thanks!

So grounding and soothing after a night of panic attacks. Thank you

Very nice! Soothing voice.

Beautiful and relaxing.

Very soothing. Thanx for sharing. Namaste.

Such a calming lovely practice. Gratitude🙏

Meditation was great! Not a beginner but always good to go back and restart. Felt really good to start the morning off! Thank you