12:37

Grounding Ourselves In Moments Of Anxiety

Name: Grounding Ourselves In Moments Of Anxiety
Uploaded: 2020-05-11T15:08:27.000Z
Duration: 12 min 37 s
Channel: Bara Calda
Description: This practice will gently guide you to the present moment through the curious exploration of your breath and its power to soften, relaxm and release what we may hold within. It explores the beauty of the breath, the anchor that is always with us.

by Bara Calda

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.5k

This practice will gently guide you to the present moment through the curious exploration of your breath and its power to soften, relaxm and release what we may hold within. It explores the beauty of the breath, the anchor that is always with us.

Grounding Anxiety Body Scan Relaxation Awareness Mindfulness Acceptance Gratitude Breathing Phases Sensory Awareness Emotional Acceptance Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Bara Calda

Zürich District, Switzerland

Meet your Teacher

Bara Calda

Zürich District, Switzerland

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