Grounding Into The Present

Enjoy this guided grounding practice to calm anxiety by focusing on your senses. Relax as Kaylee gently guides you through your senses, heightening your awareness and feeling of presence. Use this practice in moments of anxiety or to improve focus before beginning work.

Reviews

This is a technique my therapist taught me to come down from a panic attack. If you just list 5 things in each sense, you can do this quickly and effectively. I like this grounding meditation before I journal or do spiritual work to bring me into the present. Thank you!

Such an amazing mindful meditation.

Thank you. 🤍

Good morning 🌈☀️😁

Nice! Love your voice...so clean & clear...do you have any more?❤️