10:56

Grounded In 5 Senses

Name: Grounded In 5 Senses
Uploaded: 2019-11-14T07:30:32.000Z
Duration: 10 min 56 s
Channel: Clive Smit
Description: In this practice, we use our 5 senses to ground ourselves. This is a great way to use your body and environment as an anchor to ground yourself in the moment. You always have your senses with you. Learn how to use what some might consider as distractions as tools to meditate.

by Clive Smit

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

583

In this practice, we use our 5 senses to ground ourselves. This is a great way to use your body and environment as an anchor to ground yourself in the moment. You always have your senses with you. Learn how to use what some might consider as distractions as tools to meditate.

Grounding Five Senses Breathing Awareness Tactile Auditory Mindfulness Quotes Box Breathing Tactile Awareness Gustatory Awareness Visual Awareness Auditory Awareness Taste Mind Wandering Olfaction Open Awareness Meditations Quote Integrations Visualizations

Meet your Teacher

Clive Smit

Cambridge, New Zealand

Meet your Teacher

Clive Smit

Cambridge, New Zealand

© 2026 Clive Smit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.