10:56

Grounded In 5 Senses

Name: Grounded In 5 Senses
Uploaded: 2019-11-14T07:30:32.000Z
Duration: 10 min 56 s
Channel: Clive Smit
Description: In this practice, we use our 5 senses to ground ourselves. This is a great way to use your body and environment as an anchor to ground yourself in the moment. You always have your senses with you. Learn how to use what some might consider as distractions as tools to meditate.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

568

In this practice, we use our 5 senses to ground ourselves. This is a great way to use your body and environment as an anchor to ground yourself in the moment. You always have your senses with you. Learn how to use what some might consider as distractions as tools to meditate.

Performance Stress Stress & Anxiety Mindfulness Concentration Meditation Concentration Focus Happiness Health & Happiness Secular Secular Mindfulness