Nurture Your Body

Lai Tattis
18 people saved this playlist

Your body is your home and deserves to be treated with care. This playlist helps you to reconnect with your body’s wisdom to feel empowered, balanced and revitalized as you honour the vessel that carries you through life. #selfcare #mindfulmovement #nurtureyourbody

Energising Morning Stretch Routine

15 min • Lai Tattis

Enjoy Exercise & Moving Your Body

25 min • Lai Tattis

Motivation Affirmations To Achieve Your Goals

14 min • Lai Tattis

Rise Stretch Shine A Morning Exercise Ritual

31 min • Lai Tattis

Beginner's Body Scan Meditation

24 min • Lai Tattis

Body Scan

12 min • Lai Tattis

Beginners Progressive Muscle Relaxation Sleep Meditation

20 min • Lai Tattis

Daily Prayer For Boosting Immune System

6 min • Lai Tattis

Walking Meditation Path Of Presence

25 min • Lai Tattis

Intermediate Body Scan Meditation

43 min • Lai Tattis

A Daily Prayer For Self-Care And Healthy Eating

4 min • Lai Tattis

Creating Better Habits - Talk

7 min • Lai Tattis

Meditation For Making Healthy Eating Easy

29 min • Lai Tattis

Body Scan To Release & Relax

25 min • Lai Tattis

Reprogram Your Mind For Healthy Eating While You Sleep

119 min • Lai Tattis

Boost & Balance Your Immune System

34 min • Lai Tattis

Quit Sugar While You Sleep Meditation

59 min • Lai Tattis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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