00:30

Meditation For Making Healthy Eating Easy

by Lai Tattis

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
396

Do you find yourself torn between the part of you that reaches for comfort foods and overeating and the other part that yearns to stop for the sake of a healthier weight and lifestyle? This session is about bridging that divide, creating a healthier path where choosing nutritious foods and healthy eating becomes as natural as breathing. By diving deep into your subconscious, we gently realign these conflicting parts of yourself, fostering harmony and a peaceful relationship with food. Regularly embracing this path can transform your approach to eating, shifting cravings, and support your well-being and weight goals. Experience lasting change to a healthier, more balanced you, where making nourishing choices is effortless and rewarding.

MeditationHealthy EatingComfort EatingOvereatingWeightNutritionSubconsciousHarmonyEating HabitsSelfHabitsMind Body ConnectionCompassionAwarenessRelaxationWell BeingSelf IntegrationInner DialogueHabit ChangeBody Mind Spirit ConnectionSelf CompassionSelf AwarenessFuture Self VisualizationsHabit TransformationRelationships With FoodVisualizationsLifestyle

Meet your Teacher

Lai TattisBrisbane QLD, Australia

4.6 (25)

Recent Reviews

Steve

March 5, 2024

Moving to the realization and actualization of an integrated whole, I set down the swords and make peace with my whole self. Healed, I feel no need to overeat or choose unhealthy foods. And my whole life improves. Thank you!

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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