00:30

A Daily Prayer For Self-Care And Healthy Eating

by Lai Tattis

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
211

This prayer is a heartfelt affirmation of your commitment to nurturing your body and mind through mindful nutrition and self-love. It encourages you to honour your body by choosing foods that energise and heal, recognising the profound impact of your dietary choices on your overall well-being. Ideal for those seeking to cultivate a healthier lifestyle, this prayer guides you in celebrating the joy of eating wholesome foods and the importance of self-care. Let it be a source of daily inspiration, helping you to connect with the nourishing power of food and the loving-kindness of taking care of yourself.

Self CareHealthy EatingMindful EatingGratitudeNourishmentEmotional WellnessSelf LoveDaily InspirationAffirmationsHealthy LifestylePrayers

Meet your Teacher

Lai TattisBrisbane QLD, Australia

4.9 (23)

Recent Reviews

Jenny

October 6, 2025

I need to listen to this one on repeat. Thank you🙏

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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