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Wisdom Nuggets to Come Back To
Mark Stevens
Some of the best tracks from my favourite IT creators which are worth coming back to. #wisdom #wealth #wellbeing #insight #joy #happiness #connection

Come Visit The Smile Bank
15 min · Justin Noppe

The 8 Philosophical Hacks For Improved Thinking & Mood
22 min · Justin Noppe

Empathy For Our Neurodivergent Brain: Autism, OCD, Trauma...
29 min · Hans van Veen

Not Knowing... As A Portal To Presence
12 min · Hans van Veen

Morning Metta ~ Stepping Into A World Full Of Friends
8 min · Hans van Veen

Talk: Discipline As Compassion, Compassion As Discipline
12 min · Hans van Veen

Moving From Shame... To Dignity, Belonging & Acceptance
20 min · Hans van Veen

Developing A Wise Relationship To Procrastination
20 min · Martijn Schirp

The Three Gateways: A Daily Insight And Liberation Practice
24 min · Martijn Schirp

Use 'Why, What, How' Technique For Better Relationships
8 min · Jon Brooks

Stoicism: Not Just A Mind Game
13 min · Jon Brooks

The 3 Procrastination Traps And How To Avoid Them
8 min · Jon Brooks

Trying To Appear Wise Is Unwise
6 min · Jon Brooks

The Stoic Framework for Navigating Aversion and Desire
9 min · Jon Brooks

The Acceptance Paradox: How To Eliminate Negative Thoughts
14 min · Jon Brooks

The Stoic Method For Setting And Achieving Goals
39 min · Jon Brooks

Haters Become Admirers When You Stay On The Path
6 min · Jon Brooks

Overcoming Victim Mentality: A Stoic And Nietzschean Guide
30 min · Jon Brooks

Master Your Hour: A Stoic Blueprint For Quick Productivity
6 min · Jon Brooks

Feel Remarkable By Finding Joy In The Ordinary
8 min · Mark Stevens

Overcome Anxiety And Feel Authentically Confident
6 min · Mark Stevens

Feel Good Anytime Using Gratitude Practice
10 min · Mark Stevens

Unlock Authentic Growth By Embracing Your Inner Rascal
22 min · Mark Stevens