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Wisdom Nuggets to Come Back To

Mark Stevens

Some of the best tracks from my favourite IT creators which are worth coming back to. #wisdom #wealth #wellbeing #insight #joy #happiness #connection

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Come Visit The Smile Bank

15 min · Justin Noppe

The 8 Philosophical Hacks For Improved Thinking & Mood

22 min · Justin Noppe

Empathy For Our Neurodivergent Brain: Autism, OCD, Trauma...

29 min · Hans van Veen

Not Knowing... As A Portal To Presence

12 min · Hans van Veen

Morning Metta ~ Stepping Into A World Full Of Friends

8 min · Hans van Veen

Talk: Discipline As Compassion, Compassion As Discipline

12 min · Hans van Veen

Moving From Shame... To Dignity, Belonging & Acceptance

20 min · Hans van Veen

Developing A Wise Relationship To Procrastination

20 min · Martijn Schirp

The Three Gateways: A Daily Insight And Liberation Practice

24 min · Martijn Schirp

Use 'Why, What, How' Technique For Better Relationships

8 min · Jon Brooks

Stoicism: Not Just A Mind Game

13 min · Jon Brooks

The 3 Procrastination Traps And How To Avoid Them

8 min · Jon Brooks

Trying To Appear Wise Is Unwise

6 min · Jon Brooks

The Stoic Framework for Navigating Aversion and Desire

9 min · Jon Brooks

The Acceptance Paradox: How To Eliminate Negative Thoughts

14 min · Jon Brooks

The Stoic Method For Setting And Achieving Goals

39 min · Jon Brooks

Haters Become Admirers When You Stay On The Path

6 min · Jon Brooks

Overcoming Victim Mentality: A Stoic And Nietzschean Guide

30 min · Jon Brooks

Master Your Hour: A Stoic Blueprint For Quick Productivity

6 min · Jon Brooks

Feel Remarkable By Finding Joy In The Ordinary

8 min · Mark Stevens

Overcome Anxiety And Feel Authentically Confident

6 min · Mark Stevens

Feel Good Anytime Using Gratitude Practice

10 min · Mark Stevens

Unlock Authentic Growth By Embracing Your Inner Rascal

22 min · Mark Stevens

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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