Developing A Wise Relationship To Procrastination

This meditation offers a compassionate and practical approach to working with procrastination, guiding you through a process of understanding your relationship with delayed tasks. You'll explore the physical sensations and emotions that arise when thinking about postponed work, connect with your future self, and create a specific implementation (IF-THEN-BECAUSE) plan for taking action. Rather than fighting against procrastination, this meditation teaches you to work with difficult feelings while moving forward no matter how you might be feeling in the moment, emphasizing that you don't need to feel good or motivated to begin - you simply need to take that first small step.