The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAffirmations
For reprogramming a hardwired "sad mind". If you're struggling with depression, poor self esteem, a pessimistic view life and you need to be lifted. These have helped my own self esteem and the lense with which I view my self and my life. #depression #PMDD #selfesteem #optimism #affirmations #selflove
I AM Morning Affirmations - 417Hz Music - Facilitate Change
5 min • Sommer Leigh
Confidence/Believe In Yourself Affirmations Meditation
16 min • Stephanie Aurand
30 Minutes Of Transformative Positive You Are Affirmations
31 min • Sommer Leigh
Positive Daily Affirmations To Re-Program Your Subconscious
6 min • Sommer Leigh
Affirmations For Self-Confidence
4 min • Jacqueline Watson
Affirmation Meditation: I Am Proud Of All My Efforts
14 min • Alison Potts
Healing Vibrations And Affirmations For Your Root Chakra
26 min • Julie Ela Grace
Healing Affirmations To Feel Worthy, Grounded & Supported
17 min • Julie Ela Grace
Healing Affirmations And Vibrations For Your Sacral Chakra
27 min • Julie Ela Grace
Affirmation Meditation For Emotional Well-Being And Love
16 min • Julie Ela Grace
Experience Confidence
20 min • Loula Love
Positive Affirmations For Deep Gratitude + Theta Waves
5 min • Loula Love
Reprogramming Your Subconscious Mind
10 min • Loula Love
Healing Affirmation Practice
27 min • Deb Lauren Poole
Feeling Stuck? Push Past Barriers & Find Motivation
10 min • Lindsey O’Connell
Positive Affirmations For The Sobriety Journey
9 min • Isabella Guevara
11-Minute I Am Beautiful Meditation
11 min • Kelly Smith
Affirmations For Inner Peace
16 min • Katie Krimitsos
Embracing Enoughness: Finding Peace In Who I Am Right Now
17 min • Desi Hall
Miracle Morning: Rise & Embrace Affirmations
7 min • Desi Hall
"I Can Trust Myself" Guided Prayer
13 min • Desi Hall
"You Are Safe" Affirmations For The Marginalized
13 min • Desi Hall
Evening Affirmation & Pranayama Practice
27 min • Julia Frodahl
Powerful Affirmations For Health - It Works!
14 min • Pura Rasa
How can we help?
Featured Playlists
Related Playlists
Vagus Nerve Reset
Annie
Trusted by 36 million people. It’s free.