So today we will be honoring our beauty and really cultivating self-appreciation and just honoring our own existence.
And we'll begin by getting comfortable,
Turning off distractions,
And also taking a moment to release any negative self-talk or thoughts that you may have that's stopping you from believing that you are beautiful and deserve this meditation practice.
And we'll begin by elongating our spine,
Softening the shoulders,
And letting the tongue fall away from the roof of the mouth as you begin to deepen your breath slightly,
Allowing your inhales and exhales to move effortlessly in and out of your body.
And let those inhales nourish you and the exhales calm you,
Releasing any squeezing or clenching you have in the abdomen,
Throat becomes open,
And just breathing here,
Nourishing inhales,
Calming exhales.
And now as you breathe,
On your next inhale,
Begin to bring golden light energy into your body.
Seeing this golden light begin to fill you up with pure,
Vibrant,
Luminous golden light energy.
And now as you exhale,
Imagine pure white light leaving your body on that exhale.
Inhaling pure golden light energy and exhaling that pure white light energy.
And just continue with this breath,
Inhaling golden light energy,
Exhaling pure white light energy.
And as you breathe,
Bring the golden light energy into your body and see yourself beginning to fill up with this pure luminous light.
And allow it to spread throughout your entire body.
See this golden light spread across your chest,
Down your arms,
And up towards your neck and throat,
And down towards your toes.
Each breath cycle fills you with this golden light that spreads further across your body,
Permeating into all of your cells as you breathe.
Just see yourself filled with this beautiful,
Luminous golden light,
Every part of you shining in this really majestic way.
Shift your awareness now to your exhale.
As you exhale,
See that white light.
As you exhale,
See that white light energy leaving your body.
And as that white light leaves your body,
Watch how it turns like the sun shining through a rainstorm into a rainbow of colors.
Inhaling that beautiful golden energy,
Exhaling,
Releasing the white energy,
Almost as if it goes through a prism.
That white light passes through and spreads out into rainbow light energy,
Filling the space in front of you.
Really focus on this exhale.
Watching as a beautiful kaleidoscope of rainbow light shines and swirls in front of you.
As you breathe,
Gold light comes in,
And as you breathe out,
Vibrant,
Unique,
Enchanting rainbow light spreads out in front of you.
You are luminous.
You are vibrant.
You are radiating beauty in your own unique way.
And now as you breathe,
On the inhale,
Think to yourself,
I am beautiful.
And on the exhale,
Think,
I am one of a kind.
Inhale,
I am beautiful.
Exhale,
I am one of a kind.
Continue with this breath,
Being bathed with light energy and colors all around you.
Creating a mosaic of luminous color light energy that's yours and only yours.
Created by your own unique breath and beauty.
Continue to breathe.
Inhale,
I am beautiful.
Exhale,
I am one of a kind.
And take three more breaths with this mantra before you release it and come back to your center.
And now take a few moments just to sit in your own unique,
Colorful existence.
Telling yourself three times,
I honor my beauty and I love to see myself shine.
And just take a final moment here to honor who you are and the unique beauty that you bring to this world.
And then together,
We'll take a big,
Deep breath in.
Open your heart to the world around you.
And when you're ready,
Blink the eyes open and continuing on with your day.
Thank you so much for sharing this time with me.
You
