Confidence/Believe In Yourself Affirmations Meditation

Stephanie's uniquely styled affirmations meditation allows plenty of time for your own repetition and feeling of the suggested affirmations to increase your confidence and self-belief. Repetition with feeling is key, so please save this to your favourites and re-visit daily until you achieve the desired outcome. Original Music by Cindy Locher - The Relaxation Works.

You’re invited to listen to the meditation: Your Time To Flourish Is Now Affirmations.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2021 S Aurand

Transcript

Welcome to this guided affirmations meditation. Repeating the following positive statements will increase your chances of behaving as you desire, And this behavior repeated, Changes the neural pathways in your brain. And so over time, Your new behaviors become your norm, And you achieve your desired outcomes. Ensure distractions are limited and sit comfortably. Close your eyes if you wish, And bring awareness to your body. Until the gong, Notice any areas of tension, Acknowledge them, And choose to relax deeper on each out breath. Release the burning openiness in the air Behavior of your trying activities For a short while, Until the gong, Focus on your breath. Notice how your in-breath affects your body and emotions differently to your out-breaths. Let any worries, Stresses, Busy thoughts and noises fade into the background. Simply be focused on your breath. Let any worries, Stresses, Busy thoughts and noises fade into the background. Whilst we may be confident in certain areas of our life, There may be areas where we are not so confident. For instance we may be confident in our work, But less so in social situations. Let's begin our affirmations. I will suggest an affirmation and leave space for you to repeat. I am worthy to have the best life experience. I am calm and confident. I am focused and alert. I can do this. I am calm, Steady and centered. I see things clearly in perspective. I am able to self-regulate my emotions and remain calm. I relax and enjoy my life now. Fully, Abundantly and freely. Whatever the situation, I have the confidence and ability to handle it. I have faith in my abilities. I enjoy meeting people and making new friends. Every day, In every way, I am getting better and better and better. What others think of me is of no concern. I believe in me. I am emotionally resilient to try, Try and try again. Every day I am becoming more confident. I am calm, Confident and decisive. I delight in making better choices. I am powerful, Positive and energetic. I view mistakes as opportunities to learn and grow. I am bold and determined to be the best I can be. I am worthy to have the best life experience. Breathe in and breathe out. The power in affective affirmations is feeling the statement is already true. As I repeat the affirmations, Feel each one to be your reality now. I am worthy to have the best life experience. I am calm and confident. I am focused and alert, I can do this. I am calm, Steady and centered. I see things clearly in perspective. I am able to self-regulate my emotions and remain calm. I relax and enjoy my life now, Fully, Abundantly and freely. Whatever the situation, I have the confidence and ability to handle it. I have faith in my abilities. I enjoy meeting people and making new friends. Every day, In every way, I am getting better and better and better. What others think of me is of no concern. I believe in me. I am emotionally resilient to try, Try and try again. Every day I am becoming more confident. I am calm, Confident and decisive. I delight in making better choices. I am powerful, Positive and energetic. I feel mistakes, Has opportunities to learn and grow. I am bold and determined to be the best I can be. I am worthy to have the best life experience. Now, Along with me, Repeat the round of affirmations out loud and with feeling. I am worthy to have the best life experience. I am calm and confident. I am focused and alert, I can do this. I am calm, Steady and centered. I see things clearly in perspective. I am able to self-regulate my emotions and remain calm. I relax and enjoy my life now, Fully, Abundantly and freely. Whatever the situation, I have the confidence and ability to handle it. I have faith in my abilities. I enjoy meeting people and making new friends. Every day, In every way, I am getting better and better and better. What others think of me is of no concern. I believe in me. I am emotionally resilient to try, Try and try again. Every day I am becoming more confident. I am calm, Confident and decisive. I delight in making better choices. I am powerful, Positive and energetic. I feel mistakes as opportunities to learn and grow. I am bold and determined to be the best I can be. I am worthy to have the best life experience. Spend a short while until the gong in gratitude for this time to personally develop and grow. Pat ★ You I feel sure there is at least one affirmation that resonates with you, Take it and use it, Write it in your journal, Write it on sticky notes, Say it to your mirrored image, Repeat, Repeat, And when you are in the actual situation, I can do this, Is a powerful mantra. Take a few moments to notice how you feel, And please let me know in a comment. Thank you for allowing me to guide you today, It encourages me immensely. Repetition with feeling is key, Please save this to your favourites and revisit daily until you achieve the confidence you desire. I'd so appreciate it if you could like this meditation and share it with your friends. Namaste.

Reviews

One of the best affirmation tracks I've listened to. I love how you go through them multiple times. Next time I do this, I am going to say them *with you*, then repeat them in the space between each one. Thank you so much, and for providing the text to a review comment. Namaste 🙏

So powerful! I’m planning to use this daily/weekly. So encouraging. Thank you!

She has an amazing voice, and this was quite reinforcing for my self-confidence.