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Embodiment Practices

Michele Wellington

Tracks to connect with and love the body. #bodyscan #somaticawareness #bodybasedpractice #embodiment #bodycare

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Morning Stretch From Bed

10 min · Hannah Brown

Energising Morning Stretch Routine

15 min · Lai Tattis

Spontaneous Movement

16 min · Jay Andrews

Energetic Morning Movement Meditation

9 min · Joanne

Somatic Body Scan

11 min · Catherine Justice

Brief Body Scan

4 min · Happiness Insight

10 Minute Mindful Stretching

9 min · Pallavi Visvanathan

Compassionate Body Scan

14 min · Vidyamala Burch

10 Minute Body Love Practice

9 min · Dr. Kaylee Misener

Gratitude Affirmations For The Body And Life

8 min · Julie Ela Grace

At Home Within Yourself

14 min · Matthew Young

Soothe & Heal Your Spine

8 min · Jac Godsman

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