Embodiment Practices

Michele Wellington
21 people saved this playlist

Tracks to connect with and love the body. #bodyscan #somaticawareness #bodybasedpractice #embodiment #bodycare

Morning Stretch From Bed

10 min • Hannah Brown

Energising Morning Stretch Routine

15 min • Lai Tattis

Spontaneous Movement

16 min • Jay Andrews

Energetic Morning Movement Meditation

9 min • Joanne Callan

Somatic Body Scan

11 min • Catherine Justice

Brief Body Scan

4 min • Happiness Insight

10 Minute Mindful Stretching

9 min • Pallavi Visvanathan

Compassionate Body Scan

14 min • Vidyamala Burch

10 Minute Body Love Practice

9 min • Dr. Kaylee Misener

Gratitude Affirmations For The Body And Life

8 min • Julie Ela Grace

At Home Within Yourself

14 min • Matthew Young (Melbourne Meditation Centre)

Soothe & Heal Your Spine

8 min • Jac Godsman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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