Brief Body Scan

This brief body scan meditation will allow you to feel calm and centered. The body scan promotes body awareness, stress awareness, and relaxation.

Reviews

Lovely body scan, feeling calmer and more connected to my body. Thank you 🥰💚

Short but great in a pinch of time. I like focusing on the sensations of each part of my body it's amazing to be able to do that. I remember when I couldn't. :)

Thank you for this. This is just enough for me to ground myself before I start my coaching sessions with clients.

I really like the shorter meditations, so this was very nice! Thank you!

Just simple and nice to give yourself a break in the day.