Brief Body Scan

This brief body scan meditation will allow you to feel calm and centered. The body scan promotes body awareness, stress awareness, and relaxation.

Reviews

Short but great in a pinch of time. I like focusing on the sensations of each part of my body it's amazing to be able to do that. I remember when I couldn't. :)

Thank you for this. This is just enough for me to ground myself before I start my coaching sessions with clients.

I really like the shorter meditations, so this was very nice! Thank you!

Just simple and nice to give yourself a break in the day.

Very enjoyable. Just enough for a quick, calming meditation.

Lovely to wake up with, thank you 🙏🏻🥰✨

Excellent!! Absolutely loved this short meditation! Thank you

Brief and excellent.

Thank you so much. I loved the session and your guiding.

With Love and gratitude,
Kunal

Perfect when you don't have much time

That really helped me relax. I have barely any time for meditation except for on the bus. That was nice, short, and simple!

Beautiful, thank you!

This meditation was very calming. A good length on days where I have less time or focus. I'll definitely bookmark this one, thank you.

Lovly & simple way to let of go the day and relax x

I enjoy the body scan meditations. This one was great!

Very good instructions. A great way to start my day. Thank you. 🙏🏽🌺

Great for a quick body scan.

Quick and calming. Thank you.

Great quick body scan, didnt have time for a full 30 mins so i chose this one. Great uf you want a quicky! Lol

thank you this was very nice

Good, brief, a welcome break