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Instant sleep

Donatella Di Lieto

#deepsleep #instantsleep #deepsleepmeditation #instantsleepmeditation #insomnia #insomniaremedy #insomniac #deeprelaxation #relax #fallasleep #guidedsleepmeditation #sleepdeprevation #tired #sleepdeprived #yoganidra #sleepaid #bedtime #nap #anxiety #overthinking #bodyscan #peacefulsleep #sleepwell #deephealing #melatonin #sleepquality #sleepbetter #tensionrelease #bedtimeroutine #sleepapnea

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Deep Sleep Meditation

33 min · Donatella Di Lieto

Body Scan 10 Minutes

12 min · Donatella Di Lieto

SPA Meditations: Face Meditation Massage 5 Minutes

6 min · Donatella Di Lieto

SPA Meditations: Head & Neck Meditation Massage 5 minutes

5 min · Donatella Di Lieto

Deep Relaxation With 478 Breathing

3 min · Donatella Di Lieto

Instant Stress Relief Meditation

2 min · Donatella Di Lieto

Body Scan For Deep Sleep And Deep Relaxation

21 min · Donatella Di Lieto

Instant Deep Sleep

25 min · Donatella Di Lieto

Deep Sleep And Deep Relaxation

46 min · Donatella Di Lieto

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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