The world's largest library of free guided meditations

Mindfulness Training & Practice

Renee

A collection of tracks to assist living in the present moment and practice transforming critical, judgmental thoughts of self or others into what is called ‘kind attention’. Listening from the mindset that’s aware of present reality, there’s natural acceptance and a curiosity in both internal and external environments creating a healthier state of wellbeing. #wellbeing #reality #Kindattention

3 people saved this playlist

Leaves On A Stream Mindfulness Meditation

11 min · Pamela Ressler

Mindfulness of Thoughts Meditation (MBSR)

18 min · Emma Reynolds

Be The Mountain Mindfulness Meditation

15 min · Pamela Ressler

S.T.O.P. | 2 Minute Mindfulness Practice To Relieve Stress & Anxiety

2 min · Emma Reynolds

Metta (Loving-Kindness) Practice With CPR (No Music)

9 min · Pamela Ressler

Training Your Mind For Focus & Calm

14 min · Janice Marturano

Just 3 Mindful Breaths

7 min · Sean Fargo

Remembering Your Motivation

7 min · Sean Fargo

Focus Music - Binaural Beats Study Music

60 min · Focus Mood

Sutta On The Removal Of Distracting Thoughts: A Reading

9 min · Sheldon Clark

Remove Trauma (432Hz)

11 min · Carmen Ng

Featured Playlists

See all
Insight Timer

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
Insight Timer

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Insight Timer

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Insight Timer

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Insight Timer

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Insight Timer

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Insight Timer

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Insight Timer

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Insight Timer

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
Insight Timer

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
Insight Timer

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists