Mindfulness Training & Practice

Renee
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A collection of tracks to assist living in the present moment and practice transforming critical, judgmental thoughts of self or others into what is called ‘kind attention’. Listening from the mindset that’s aware of present reality, there’s natural acceptance and a curiosity in both internal and external environments creating a healthier state of wellbeing. #wellbeing #reality #Kindattention

Leaves On A Stream Mindfulness Meditation

11 min • Pamela Ressler

Mindfulness of Thoughts Meditation (MBSR)

18 min • Emma Reynolds

Be The Mountain Mindfulness Meditation

15 min • Pamela Ressler

S.T.O.P. | 2 Minute Mindfulness Practice To Relieve Stress & Anxiety

2 min • Emma Reynolds

Metta (Loving-Kindness) Practice With CPR (No Music)

9 min • Pamela Ressler

Training Your Mind For Focus & Calm

14 min • Janice Marturano

Just 3 Mindful Breaths

7 min • Sean Fargo

Remembering Your Motivation

7 min • Sean Fargo

Focus Music - Binaural Beats Study Music

60 min • Focus Mood

Sutta On The Removal Of Distracting Thoughts: A Reading

9 min • Sheldon Clark

Remove Trauma (432Hz)

11 min • Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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