Thus have I heard readings from the sutras of the Buddha.
A reading of the Vitthaka Santanasutta,
The Removal of Distracting Thoughts.
Thus have I heard.
On one occasion the Blessed One was living at Sivati in Jeta's Grove,
Anathapindika's Park.
There he addressed the bhikkhus thus,
Bhikkhus,
Venerable sir,
They replied.
And the Blessed One said this,
Bhikkhus,
When a bhikkhu is pursuing the higher mind,
From time to time he should give attention to five signs.
And what are the five?
Here,
Bhikkhus,
When a bhikkhu is giving attention to some sign,
And owing to that sign there arise in him evil unwholesome thoughts connected with desire,
With hate,
And with delusion,
Then he should give attention to some other sign,
Connected with what is wholesome.
When he gives attention to some other sign,
Connected with what is wholesome,
Then any evil unwholesome thoughts,
Connected with desire,
With hate,
And with delusion,
Are abandoned in him,
And subside.
With the abandoning of them his mind becomes steadied internally,
Quieted,
Brought to singleness and concentrated.
Just as a skilled carpenter,
Or his apprentice,
Might knock out,
Remove,
And extract a coarse peg by means of a finer one,
So too when a bhikkhu gives attention to some other sign,
Connected with what is wholesome,
His mind becomes steadied internally,
Quieted,
Brought to singleness,
And concentrated.
If,
While he is giving attention to some other sign,
Connected with what is wholesome,
There still arise in him evil unwholesome thoughts,
Connected with desire,
With hate,
And with delusion,
Then he should examine the danger in those thoughts,
Thinking thus,
These thoughts are unwholesome,
They are reprehensible,
They are resulting in suffering.
When he examines the danger in those thoughts,
Then any evil unwholesome thoughts,
Connected with desire,
With hate,
And with delusion,
Are abandoned.
They subside,
And with the abandoning of them his mind becomes steadied internally,
Quieted,
Brought to singleness,
And concentrated.
Just as a man or a woman,
Young,
Youthful,
And fond of ornaments,
Would be horrified,
Humiliated,
And disgusted,
If the carcass of a snake,
Or a dog,
Or a human being were hung around his or her neck,
So too,
When a bhikkhu examines the danger in those thoughts,
His mind becomes steadied internally,
Quieted,
Brought to singleness,
And concentrated.
If,
While he is examining the danger in those thoughts,
There still arise in him evil unwholesome thoughts,
Connected with desire,
With hate,
And with delusion,
Then he should try to forget those thoughts,
And should not give attention to them.
When he tries to forget those thoughts,
And does not give attention to them,
Then any evil unwholesome thoughts,
Connected with desire,
With hate,
And with delusion,
Are abandoned in him,
And subside.
With the abandoning of them his mind becomes steadied internally,
Quieted,
Brought to singleness,
And concentrated.
Just as a man with good eyes,
Who did not want to see forms that had come within range of sight,
Would either shut his eyes,
Or look away,
So too,
When a bhikkhu tries to forget those thoughts,
And does not give attention to them,
His mind becomes steadied internally,
Quieted,
Brought to singleness,
And concentrated.
If,
While he is trying to forget those thoughts,
And is not giving attention to them,
There still arise in him unwholesome thoughts,
Connected with desire,
With hate,
And with delusion,
Then he should give attention to stilling the thought-formation of those thoughts.
When he gives attention to stilling the thought-formation of those thoughts,
Then any evil unwholesome thoughts,
Connected with desire,
With hate,
And with delusion,
Are abandoned in him,
And subside.
With the abandoning of them his mind becomes steadied internally,
Quieted,
Brought to singleness,
And concentrated.
Just as a man walking fast might consider,
Why am I walking fast?
What if I walk slowly?
And he would walk slowly.
Then he might consider,
Why am I walking slowly?
What if I stand?
And he would stand.
Then he might consider,
Why am I standing?
What if I sit?
And he would sit.
And then he might consider,
Why am I sitting?
What if I lie down?
And he would lie down.
By doing so,
He would substitute for each grosser posture one that was more subtle.
So too,
When a bhikkhu gives attention to stilling the thought-formation of those thoughts,
His mind becomes steadied internally,
Quieted,
Brought to singleness,
And concentrated.
If,
While he is giving attention to stilling the thought-formation of those thoughts,
There still arise in him evil unwholesome thoughts,
Connected with desire,
With hate,
And with delusion,
Then with his teeth clenched and his tongue pressed against the roof of his mouth,
He should beat down,
Constrain,
And crush mind with mind.
When,
With his teeth clenched and his tongue pressed against the roof of his mouth,
He beats down,
Constrains,
And crushes mind with mind,
Then any evil unwholesome thoughts connected with desire,
With hate,
And with delusion,
Are abandoned in him,
And subside,
And with the abandoning of them his mind becomes steadied internally,
Quieted,
Brought to singleness,
And concentrated.
Just as a strong man might seize a weaker man by the head or shoulders and beat him down,
Constrain him,
And crush him,
So too,
With his teeth clenched and his tongue pressed against the roof of his mouth,
A bhikkhu beats down,
Constrains,
And crushes mind with mind,
His mind becomes steadied internally,
Quieted,
Brought to singleness,
And concentrated.
Bhikkhus,
When a bhikkhu is giving attention to some sign,
And owing to that sign there arise in him evil unwholesome thoughts connected with desire,
With hate,
And with delusion,
Then when he gives attention to some other sign,
Connected with what is wholesome,
Any such evil unwholesome thoughts are abandoned in him,
And subside,
And with the abandoning of them his mind becomes steadily internally quieted,
Brought to singleness,
And concentrated.
When he examines a danger in those thoughts,
When he tries to forget those thoughts,
And does not give attention to them,
When he gives attention to stilling the thought formation of those thoughts,
When with his teeth clenched and his tongue pressed against the roof of his mouth he beats down,
Constrains,
And crushes mind with mind,
Any such evil unwholesome thoughts are abandoned in him,
And his mind becomes steadied internally,
Quieted,
And with delusion,
And with delusion,
And with devotion.
This bhikkhu is then called a master of the courses of thought.
He will think whatever thought he wishes to think,
And he will not think any thought that he does not wish to think.
He has severed craving,
Flung off the fetters,
And with the complete penetration of conceit he has made an end to suffering.
This is what the Blessed One said.
The bhikkhus were satisfied and delighted in the Blessed One's words.
This text,
The Vatakasantana Sutta,
The Removal of Distracting Thoughts,
Was taken from the book The Middle-Length Discourses of the Buddha,
Translated by Bhikkhu Nanamoli and Bhikkhu Bodhi.
The music is from the album Good Hope by Dave Holland,
Zakir Hussain,
And Chris Potter.
